WATCH A FEW PREVIEWS


30 min

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Strength
31

30 mins to Tighten the Tush.

15 min

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Yoga
48

It's hardest to engage our muscles when they are at their most extended range of...

60 min

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REPLAY
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Cardio
The Dance - Live in NYC
Amanda Kloots
44

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

45 min

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REPLAY
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Yoga
Live Free Weekend Warrior Flow
Sara Quiriconi
22

It's the weekend, warriors! Time to keep the lifestyle going with a 45 minute flow to...

15 min

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Yoga / Meditation
Therapeutics Series - Hips
Sarah Girard
20

In this Sequence, we will address changing one of the most common movement patterns in...

54 min

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Strength / Sculpt
Agility and Precision Class 1
Perspirology
27

Our "Agility and Precision" class, or AP for short, is a blend of dance based fitness...

25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
79

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

11 min

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Yoga
How to do Crow Pose
Crystal Gray
4

Join Crystal Gray in this 11 minute tutorial that will help you finally master crow...

35 min

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Yoga / Stretch
Neck and Shoulders tensions release
Caroline Perrineau
52

This class aims at releasing tensions in your neck and shoulders with some stretching...

25 min

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Yoga
Yoga dynamisant du matin
Sabrina Leroy
54

Pour bien commencer sa journée en étirant, en renforçant tout le corps avec une...

30 min

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Yoga
30 Minute Mornings, Day 1: Root Chakra
Chelsea Johnson
28

Day one of a week long chakra series, beginning at the root chakra, situated at the...

25 min

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Yoga
Asana Alignment
Fotini Dimitriou
12

A practice which focuses on alignment. Discovering your ribs and coccyx on the mat.

50 min

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Cardio
Socanomics Caribbean Dance Cardio Vol 2
Selena Watkins
42

Socanomics is a unique soca workout rooted in Caribbean carnival culture and seamlessly...

15 min

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Yoga
Réveil en douceur
Hortense Laurent
11

Une séquence de yoga matinale en seulement 15 minutes. Cette pratique est idéale pour...

30 min

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Yoga
Après le travail
Hortense Laurent
15

Un séquence de yoga de 30 minutes pour se rééquilibrer et se ressourcer en fin de...

15 min

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Yoga / Sculpt
Yoga Core - Day 3 (Deep)
Julie Dumoulin
53

Troisième jour de notre série spéciale taille de guêpe! Travail en profondeur....

15 min

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Yoga
Morning Wake-Up Flow
Rebecca Rasmussen
60

Wake-Up your body in just 15mins. Get the blood flowing, muscles moving by starting...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
119

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

40 min

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Nezp2pxuup6vt6wyxwop
Cardio
Socanomics Caribbean Dance Cardio Vol 1
Selena Watkins
52

Socanomics is a unique soca workout rooted in Caribbean carnival culture and seamlessly...

30 min

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Strength / Sculpt
Strong on the hands
Amandine Lescuyer
36

Séance pour améliorer ses appuis sur les mains, renforcer les épaules et les abdominaux

20 min

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Yoga
Centering
Sarah Girard
76

A great introduction to consistent and focused practice. This class utilizes...

24 min

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Sculpt
Yoga Core - Day 6
Julie Dumoulin
51

Sixième jour de notre série spéciale taille de guêpe! Renforcez le centre du corps et...

10 min

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Yoga
Evening Cool down
Rebecca Rasmussen
51

Calm your mind and body with these yoga poses. All you need is 10mins to get your body...

20 min

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Yoga / Sculpt
Core Strength Flow
Scoop Slyman
9

Fun yoga flow to strengthen your core!

52 min

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Yoga
Lower Body Jam
Mara Cimatoribus
18

In this class we are focusing on bringing space into the hips, hamstrings and quads...

60 min

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REPLAY
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Cardio
The Rope - Live in NYC
Amanda Kloots
13

Tone your entire body with Amanda's completely original method using only your jump...

15 min

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Yoga
Je démarre le Yoga - Jour 1
Elise Carbone
55

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

30 min

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Yoga
Lower Body, Hamstring flow
Aurora Bowkett
36

Focus on building lower body strength and openness in this 30 minute flow, culminating...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
56

Join this class to start your day the right way. This class includes a pranayama...

20 min

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Yoga
Asana Back Issues
Fotini Dimitriou
37

A yoga session about back issues. A combination of asana and meditation.

18 min

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Yoga
Lunchtime Flow
Rebecca Rasmussen
30

Have you been sitting or standing all morning? Get your body moving and feeling good...

9 min

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Yoga
How To Handstand - Prep Poses and Yoga Tips
Sara Quiriconi
46

Your full "how to handstand" tutorial, from preparatory postures, to tips on getting in...

30 min

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Yoga
Back strengthening and opening flow
Aurora Bowkett
33

Work into the back line of your body strengthening through the whole back body. We...

20 min

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Yoga
Core & legs dynamic vinyasa flow class
Rali Gineva
46

Designed to activate the core and strengthen the legs. Best to do in the morning.

30 min

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Yoga
Everyday Vinyasa: Loving
Sara Ticha
56

This 30-minute vinyasa yoga class will lengthen the front of your body and open your...

30 min

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Yoga
Core Strength
Nicole Winters
38

A 30min strengthening flow to activate your core!

16 min

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Yoga
Monday flow pour stimuler la confiance en soi
Sabrina Leroy
63

Une pratique courte à faire le lundi matin pour stimuler sa confiance en soi, trouver...

35 min

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Yoga
Snake Medicine: shed what no longer serves
Lauren Lee
8

Just as the Snake sheds its skin, our movement on the mat is a way to release what no...

20 min

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Yoga / Strength
Balance & Nourish
Lauren Lee
6

This practice grounds the body and awakens the mind through simple movement, a...

20 min

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Yoga
54

This practice is designed to build heat with the sun salutations and to increase...

53 min

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Yoga
Yin Yoga for Happy Hips and Hamstrings
Jessica Coyne
48

A 50-minute yin class to open up your hips and hamstrings. Yin is a slow-paced style of...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
108

This class will focus on building a strong foundation for your yoga practice. We will...

28 min

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Yoga
Morning Wake-Up Flow
Jessica Coyne
36

An invigorating yet gentle yoga flow to get your day started the right way!

5 min

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Yoga
Clear & Cleanse
Lauren Lee
14

This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.

19 min

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Yoga / Stretch
Stretchy Release Flow
Aurora Bowkett
43

Relax it out with this gentle Yin practice, holding postures for time and gently easing...

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
81

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

22 min

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Yoga / Meditation
Therapeutics Series - Shoulders
Sarah Girard
21

Variety is the spice of life. This practice integrates a variety of movements that...

17 min

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Yoga / Meditation
Therapeutics Series - Spine
Sarah Girard
26

When working with the spine, taking our time with our breath is crucial. The deep...

20 min

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Yoga / Strength
Power Yoga Flow - Dynamic Vinyasa
Mariana Beckova
16

Dynamic, energetic, 20-minute Power Yoga flow. This Vinyasa sequence will help to...


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