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45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
154

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
133

Awakken the body in the 45 min class!

30 min

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Yoga
Back strengthening and opening flow
Aurora Bowkett
80

Work into the back line of your body strengthening through the whole back body. We...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
142

This class will focus on building a strong foundation for your yoga practice. We will...

30 min

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Strength / Sculpt
80

30 mins to Tighten the Tush.

35 min

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Yoga / Stretch
Neck and Shoulders tensions release
Caroline Perrineau
108

This class aims at releasing tensions in your neck and shoulders with some stretching...

15 min

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Yoga / Meditation
Therapeutics Series - Hips
Sarah Girard
20

In this Sequence, we will address changing one of the most common movement patterns in...

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
127

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

15 min

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Yoga / Sculpt
Yoga Core - Day 3 (Deep)
Julie Dumoulin
57

Troisième jour de notre série spéciale taille de guêpe! Travail en profondeur....


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