Sweat yourself happy with high-intensity movement-based workouts, powered by irresistible tunes and positive vibes. Move, laugh, sweat and work every muscle in your body with our classes which will get you feeling strong, lean and empowered. A brand new approach to wellness, our method is all about ditching the equipment and getting back in touch with the natural movements of the body, delicious movements which work your hips, ribs, waist, arms and butt, in an effective fusion of cardio, stretching and strengthening. And the POPfit method isn’t just about the body: our workouts are a release for the mind and a tonic for the soul too.