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VIDEOS (8)

30 min

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Yoga / Meditation
Décompresser et se recentrer
Hortense Laurent
13

Une pratique de yin yoga ancrante, qui travaille la souplesse des hanches et...

19 min

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Yoga / Meditation
Bien dormir
Hortense Laurent
24

Une séance de yoga pour vous préparer à trouver le sommeil et bien dormir. Cette...

30 min

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Yoga
Coup de boost
Hortense Laurent
15

Une séance de yoga rythmée pour dynamiser le corps et éveiller l'esprit. Cette pratique...

30 min

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Yoga
Après le travail
Hortense Laurent
15

Un séquence de yoga de 30 minutes pour se rééquilibrer et se ressourcer en fin de...

23 min

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Yoga
Yoga énergisant du Matin
Hortense Laurent
10

Une séquence de yoga énergisante de 23 minutes pour se réveiller. Cette pratique...

15 min

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Yoga
Réveil en douceur
Hortense Laurent
11

Une séquence de yoga matinale en seulement 15 minutes. Cette pratique est idéale pour...

30 min

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Meditation
Live Guided Meditation
Hortense Laurent
23

Come meditate with me, live from Paris in my green studio Atelier La Canopée! Looking...

30 min

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Yoga
Opening of your hips
Hortense Laurent
24

An intense practice that will free hidden emotions!


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MOST POPULAR CLASSES (10)

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40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
65

Join this class to start your day the right way. This class includes a pranayama...

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
124

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
103

Open your mind and your body to a new range of motion. In this 60-min class we will...

25 min

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Strength / Cardio
POPfit - Core
POPfit
95

Core is our low-impact alternative using strengthening and stretching to tone your body...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
104

In this class we will open our hips and stretch our legs with dynamic as well as static...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
124

This class will focus on building a strong foundation for your yoga practice. We will...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
112

A cardio workout like no other, this class is designed to make you forget you’re even...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
145

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
112

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...


BECOME A MEMBER

Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

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$ 19 /MO