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ALL VIDEOS (30)


40 min

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Sculpt / Meditation
Ladder Handstand Flow
Carla Herzenberg
1

For the busy Yogi...a vibrant handstand flow! This is a strong take on ladder...

35 min

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Sculpt / Pilates
Standing Flow, Vinyasa without Vinyasa
Carla Herzenberg
1

For the busy Yogi...a different take on a vinyasa sequence! There will be no Sun A or B...

40 min

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Sculpt / Yoga
(40 Min.) For the Busy Yogi Glow Flow
Carla Herzenberg
1

You will GLOW after this flow from the inside & out. Powerful and strong flow with...

38 min

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Sculpt / Pilates
38min Busy Yogi Eka Pada Raja Kapotasana Flow
Carla Herzenberg
1

For the Busy Yogi...deep, fun, super stretch forward flow! This is FUN and strong, come...

60 min

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Sculpt / Stretch
30 or 60 min. for the busy yogi Hybrid Flow
Carla Herzenberg
1

For our Hybrid lives,strength, intensity & FUN! A sequence split into two: First half...

60 min

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Other / Sculpt
60 Min Power Hour into Salamba Sirsasana
Carla Herzenberg
1

A variation of the king of all asanas, Salamba Sirsasana. Combining alignment from...

45 min

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Sculpt / Stretch
Good Morning Hips, Elephant or Astavakrasana
Carla Herzenberg
2

Good morning hips is the name of this flow! Beautiful, big hip openers to release...

45 min

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Sculpt / Stretch
Power Ladder Flow
Carla Herzenberg
1

This brings a bit of power to our vigorous vinyasa flow. A tight and compact sequence...

35 min

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Sculpt / Stretch
Hot 35 Min. Summer Flow
Carla Herzenberg
26

This is an ode to our "Zoom Hot 30" classes (Hot 45-50, coming back in August!). Think...

65 min

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Sculpt / Pilates
Sun A & B Ladder Flow (balance variations)
Carla Herzenberg
1

Sun A & Sun B work as the backbone for the vigorous, strong & fun sequence. Playful...

65 min

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HIIT / Sculpt
Sun A&B Strong Ladder Flow: bends & balances
Carla Herzenberg
1

Sun A & Sun B are the backbone for the vigorous, strong & fun sequence. Playful...

45 min

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Sculpt / Stretch
Fiery Strength & Core
Carla Herzenberg
4

A fiery, heat building sequence that is rooted in building core strength. This flow is...

55 min

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Sculpt / Meditation
Summertime Strength & Core
Carla Herzenberg
8

Strength and core away!! Summertime work... build heat to deepen your strength,...

65 min

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Sculpt / Meditation
Compass, Bird of Paradise, Astravakasa...Boom
Carla Herzenberg
7

Set to music, we will build the proper heat, shoulder & hip openings throughout the...

55 min

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Other / Sculpt
Pincha & Bakasana (both with a twist)
Carla Herzenberg
7

A 55 min. vinyasa that will heat the body, build strength, mental focus and core work...

75 min

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Sculpt / Stretch
Beautiful Burn to Handstand
Carla Herzenberg
8

This is a Big Burner of a sequence. I.T. bands, hip flexors and core really feel the...

65 min

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Sculpt / Stretch
Power Flow to Headstand with a twist
Carla Herzenberg
11

This sequence is very "power flow" forward. It is strength, heat & well rounded...

35 min

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Sculpt / Stretch
(No Music) Core & Balance Get in Get Out Flow
Carla Herzenberg
6

Exactly what the title suggests...Get in and get out! A complete, FASTER paced,...

47 min

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Meditation / Stretch
(No Music) Power & Stretch
Carla Herzenberg
31

(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...

65 min

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Meditation / Stretch
(No Music) Drop it Low Flow
Carla Herzenberg

(No Music) Drop it Low Flow...exactly what it sounds like, we will stay low on the mat...

35 min

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Sculpt / Stretch
(No Music) 30 Min Vinyasa Well Rounded Burst
Carla Herzenberg
11

This is a FASTER pace, powerful flow. You will get a kiss of everything, including...

85 min

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Sculpt / Meditation
Vigorous, Full, Flow: Balance, Mermaid & Crow
Carla Herzenberg
37

This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...

55 min

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Meditation / Stretch
(No Music) Reboot in 50, Well-Rounded Flow
Carla Herzenberg
55

(NO MUSIC) A well-rounded flow for when you want fluid vinyasa that builds heat and...

55 min

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Meditation / Stretch
Reboot in 50, Well-Rounded Flow
Carla Herzenberg
44

(Music in Video) A well-rounded flow for when you want fluid vinyasa that builds heat...

45 min

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Meditation / Stretch
Power and Stretch
Carla Herzenberg

A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front of thighs,...

65 min

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Stretch / Cardio
Drop it Low:Tip Toe Fish, Bound Bhujapidasana
Carla Herzenberg
45

(Music in Video) Drop it Low Flow, exactly what it sounds like, we will stay low on the...

70 min

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Stretch / Strength
Playful Transitions & Playful Back Bends
Carla Herzenberg
49

This is a playful, fun, challenging flow with a focus on Back Bends. Fun transitions...

65 min

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Sculpt / Pilates
Straight Up Vinyasa & Core 60 Min.
Carla Herzenberg
41

This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...

48 min

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Stretch / Cardio
Vigorous, Strength, Shoulders, Core & Pincha
Carla Herzenberg
39

This is a 45 min. strong, dynamic flow sequence that focuses on upper back strength,...

63 min

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Meditation / Stretch
Vinyasa Strong Flow, Stretch & Strengthen
Carla Herzenberg
33

A vigorous, strong 60 min flow. Well rounded, there is a little bit of everything, core...

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