This is a powerful, power forward flow. The focus is strength and dynamic sequencing to...

Bring on the heat! Building heat to open our chakras, open our breath and lean out our...

Find all the light, fluid flow and JOY in 25 min! We open the body, build heat and...

This is a vigorous flow focusing on creating burn and strength. We will pepper in...

This is a strong, fun, fluid and opener focused sequence all leading to Mermaid and...

A fluid & interconnected flow. Lengthen & lean out. Build heat with dynamic stretching...

For the busy Yogi...a vibrant handstand flow! This is a strong take on ladder...

For the busy Yogi...a different take on a vinyasa sequence! There will be no Sun A or B...

You will GLOW after this flow from the inside & out. Powerful and strong flow with...

For the Busy Yogi...deep, fun, super stretch forward flow! This is FUN and strong, come...

For our Hybrid lives,strength, intensity & FUN! A sequence split into two: First half...

A variation of the king of all asanas, Salamba Sirsasana. Combining alignment from...

Good morning hips is the name of this flow! Beautiful, big hip openers to release...

This brings a bit of power to our vigorous vinyasa flow. A tight and compact sequence...

This is an ode to our "Zoom Hot 30" classes (Hot 45-50, coming back in August!). Think...

Sun A & Sun B work as the backbone for the vigorous, strong & fun sequence. Playful...

Sun A & Sun B are the backbone for the vigorous, strong & fun sequence. Playful...

A fiery, heat building sequence that is rooted in building core strength. This flow is...

Strength and core away!! Summertime work... build heat to deepen your strength,...

Set to music, we will build the proper heat, shoulder & hip openings throughout the...

A 55 min. vinyasa that will heat the body, build strength, mental focus and core work...

This is a Big Burner of a sequence. I.T. bands, hip flexors and core really feel the...

This sequence is very "power flow" forward. It is strength, heat & well rounded...

Exactly what the title suggests...Get in and get out! A complete, FASTER paced,...

(NO MUSIC) A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front...

(No Music) Drop it Low Flow...exactly what it sounds like, we will stay low on the mat...

This is a FASTER pace, powerful flow. You will get a kiss of everything, including...

This is a 75min. super fun, faster paced vigorous well rounded vinyasa. The focus here...

(NO MUSIC) A well-rounded flow for when you want fluid vinyasa that builds heat and...

(Music in Video) A well-rounded flow for when you want fluid vinyasa that builds heat...

A 45 min. fluid and dancy vinyasa that focuses on deep stretch to the front of thighs,...

(Music in Video) Drop it Low Flow, exactly what it sounds like, we will stay low on the...

This is a playful, fun, challenging flow with a focus on Back Bends. Fun transitions...

This is a dynamic vinyasa flow with a focus on core work! Strengthen the core, leaning...

This is a 45 min. strong, dynamic flow sequence that focuses on upper back strength,...

A vigorous, strong 60 min flow. Well rounded, there is a little bit of everything, core...