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ALL VIDEOS (17)


90 min

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Yoga
Myofascial Release & Yin - Legs, Hips & Lower
Caroline Layzell

This class is designed to release layers of tension around the neck, lower back, hips...

90 min

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Yoga
Lung & Large Intestine Meridian Lines
Caroline Layzell

When lung & large intestine chi is depleted, we can feel grief, sadness, inability to...

90 min

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Yoga
Liver & Gallbladder Meridian Lines
Caroline Layzell

When Liver & Gallbladder chi is depleted, we can feel frustrated, anxious, angry,...

60 min

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Yoga
Bright Start, Happy Morning - Shoulder & Hip
Caroline Layzell

This class is designed to wake up those areas around the shoulder, chest and hips, with...

60 min

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Yoga
Upper Body Release
Caroline Layzell

The practice focuses on awakening thoracic spine, primarily through twists but we also...

60 min

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Yoga
Slow Down to Find Focus
Caroline Layzell

The theme for this class is "Spaciousness". We get into some of our deeper layers of...

60 min

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Yoga
Balancing Your Systems
Caroline Layzell

The different parts of the human body function as one unit in harmony to maintain life....

60 min

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Yoga
Energizing Twists
Caroline Layzell

This class is designed to awaken and find space in the upper back, heart and spine. We...

60 min

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Yoga
A Classic Flow
Caroline Layzell

This class is a simple, straight forward classic Caroline style Flow. It is perfect for...

60 min

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Yoga
Grasshopper Flow
Caroline Layzell

This is a super juicy twisty flow designed to awaken and mobilise your thoracic spine....

45 min

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Yoga
Core Awakener Flow
Caroline Layzell

A strong flow designed to work around our whole core building a sense of strength,...

60 min

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Yoga

This class is a super juicy hip opening class designed to build a subtle heat and a...

60 min

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Yoga
Mermaid Flow
Caroline Layzell

This flow is the perfect flow for anyone who has been sitting down a lot. We work into...

60 min

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Yoga

This flow is designed to help you awaken and find space through your front body, heart,...

63 min

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Yoga
Calming and Grounding, nervous system retreat
Caroline Layzell

This class is an invitation to your nervous system to take a pause, to slow down and...

62 min

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Yoga
Balance Inner & Outer Hip
Caroline Layzell

Release tension stored in the inner / outer thigh. Relax your jaw, forehead, fingers...

60 min

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Yoga
Bird of Paradise Flow
Caroline Layzell

Standing on one leg will strengthen our calves, quads and glutes as well as help us to...

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