This class is designed to release layers of tension around the neck, lower back, hips...
When lung & large intestine chi is depleted, we can feel grief, sadness, inability to...
When Liver & Gallbladder chi is depleted, we can feel frustrated, anxious, angry,...
This class is designed to wake up those areas around the shoulder, chest and hips, with...
The practice focuses on awakening thoracic spine, primarily through twists but we also...
The theme for this class is "Spaciousness". We get into some of our deeper layers of...
The different parts of the human body function as one unit in harmony to maintain life....
This class is designed to awaken and find space in the upper back, heart and spine. We...
This class is a simple, straight forward classic Caroline style Flow. It is perfect for...
This is a super juicy twisty flow designed to awaken and mobilise your thoracic spine....
A strong flow designed to work around our whole core building a sense of strength,...
This class is a super juicy hip opening class designed to build a subtle heat and a...
This flow is the perfect flow for anyone who has been sitting down a lot. We work into...
This flow is designed to help you awaken and find space through your front body, heart,...
This class is an invitation to your nervous system to take a pause, to slow down and...
Release tension stored in the inner / outer thigh. Relax your jaw, forehead, fingers...
Standing on one leg will strengthen our calves, quads and glutes as well as help us to...
