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ALL VIDEOS (3)


63 min

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Yoga
Calming and Grounding, nervous system retreat
Caroline Layzell
6

This class is an invitation to your nervous system to take a pause, to slow down and...

62 min

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Yoga
Balance Inner & Outer Hip
Caroline Layzell

Release tension stored in the inner / outer thigh. Relax your jaw, forehead, fingers...

60 min

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Yoga
Bird of Paradise Flow
Caroline Layzell

Standing on one leg will strengthen our calves, quads and glutes as well as help us to...

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