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ALL VIDEOS (40)


13 min

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Yoga
Day 30 // 30 Day Beginner Yoga Challenge
Crystal Gray
1

The pose of the day is janu sirsasana. I don't like to call it by the English name...

9 min

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Yoga
Day 29 // 30 Day Beginner Yoga Challenge
Crystal Gray
1

In today's session, we'll learn chair pose. It's a great strengthening pose but also...

13 min

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Yoga
Day 28 // 30 Day Beginner Yoga Challenge
Crystal Gray

In today's video, we'll dive into bridge pose! Expect a very gentle practice today. You...

12 min

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Yoga
Day 27 // 30 Day Beginner Yoga Challenge
Crystal Gray
1

In this short session, we'll explore dancer pose, the last of our standing balancing...

9 min

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Yoga
Day 26 // 30 Day Beginner Yoga Challenge
Crystal Gray
1

In today's practice, we'll spend some time learning tree pose. Another standing...

15 min

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Yoga
Day 25 // 30 Day Beginner Yoga Challenge
Crystal Gray

Join me in this practice where we'll explore half moon pose! Enjoy!

13 min

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Yoga
Day 24 // 30 Day Beginner Yoga Challenge
Crystal Gray
1

In this short flow, we'll spend some time in a new pose, warrior 3! Learn to balance...

13 min

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Yoga
Day 23 // 30 Day Beginner Yoga Challenge
Crystal Gray

Join me in day 23 where we'll focus on revolved triangle and its alignment and...

20 min

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Meditation
20 Minute Meditation for Beginners / Be Happy
Crystal Gray

Join me in the 20 minute guided meditation/relaxation as I'll help you to find inner...

15 min

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Yoga
Day 22 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In today's video we'll get into pyramid pose - a great stretch for the hamstrings and...

13 min

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Yoga
Day 21 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In today's class we'll dive into camel pose. This is a great backbend and heart opener...

10 min

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Yoga
Day 20 // 30 Day Yoga Challenge for Beginners
Crystal Gray

In day 20 we'll get into another great standing pose called triangle. It's a great pose...

17 min

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Yoga
Day 19 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

In today's practice we'll explore a common standing pose that is great for...

13 min

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Yoga
Day 18 // 30 Day Yoga Challenge for Beginners
Crystal Gray
2

In today's video, we'll dive into bound angle pose. This is a great pose to stretch the...

17 min

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Yoga
Day 17 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

In this video, we'll spend some time on marichi's pose C. I'll give you a bit of a...

12 min

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Yoga
Day 16 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

Join me in this short flow where, again, we'll be putting some recent things we've...

10 min

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Yoga
Day 15 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

Join me in another short flow where we'll put together a few of the poses we've been...

14 min

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Yoga
Day 14 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

In day 14 we'll get into cobra pose. This is a great prep pose for other backbends and...

11 min

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Yoga
Day 13 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

In day 13 we'll get into chatarunga! Sorry but another day of some sweating! This pose...

12 min

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Yoga
Day 12 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

In day 12, we'll dive into plank pose. Get ready to learn proper form and probably...

10 min

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Yoga
Day 10 // 30 Day Beginner Yoga Challenge
Crystal Gray

In today's short practice, we'll dive into how to do kneeling warrior, or anjaneyasana....

11 min

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Yoga
Day 11 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

Join Crystal Gray in this 11 minute flow where we'll introduce the wide leg forward...

11 min

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Yoga
Day 9 // 30 Day Yoga Challenge for Beginners
Crystal Gray
1

Join me in day 9 of the 30 day yoga challenge for beginners where we'll explore some...

13 min

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Yoga
Vinyasa Meaning & Flow // For Beginners
Crystal Gray

Join Crystal Gray in this short, 13 minute, practice where she'll teach you the 3...

11 min

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Yoga
Day 8 // 30 Day Yoga Challenge
Crystal Gray
1

Join me in this short yoga flow where we'll focus on warrior 1. Again pelvic tilt is...

8 min

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Yoga
Day 7 // 30 Day Beginner Yoga Challenge
Crystal Gray
1

Join me in this short flow where we'll dive into monkey pose, or half forward fold....

10 min

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Yoga
Day 6 // 30 Day Yoga Challenge
Crystal Gray
2

Join me in this short flow for day 6 where we'll spend some time on standing forward...

11 min

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Yoga
Day 5 // 30 Day Yoga Challenge
Crystal Gray

In day five, we'll explore a few poses but focus a good deal on downward facing dog....

9 min

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Yoga
Day 4 // 30 Day Yoga Challenge
Crystal Gray
1

In today's short flow, we'll get into child's pose - how to do it correctly, how to...

11 min

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Yoga
Day 3 // 30 Day Beginner Yoga Challenge
Crystal Gray
1

Join me in day 3 of the 30 day beginner yoga challenge where we'll spend some time...

13 min

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Yoga
Day 2 // 30 Day Beginner Yoga Challenge
Crystal Gray
2

Join me in day two where we'll move through a short flow with a heavy emphasis on easy...

13 min

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Yoga
30 Day Beginner Yoga Challenge // Day 1
Crystal Gray
3

In day one, we'll get you warmed up and ready for the challenge! Get ready for a very...

30 min

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Yoga
Yoga for Anger // Beginner Friendly
Crystal Gray
34

Yoga for anger // beginner friendly. Join Crystal Gray in this 30 minute flow to help...

11 min

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Yoga
How to do Crow Pose
Crystal Gray
24

Join Crystal Gray in this 11 minute tutorial that will help you finally master crow...

11 min

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Yoga
Gentle Yoga for Stress Relief
Crystal Gray
23

Gentle yoga for stress relief. This short, gentle, beginner - friendly flow can help...

21 min

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Yoga
Yoga for a Tight or Sore Neck
Crystal Gray
5

So many of us struggle with neck issues from sitting for much of the day and/or looking...

11 min

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Meditation
Healing Meditation
Crystal Gray
29

Do you want to heal your body? You CAN but you need to: 1) BELIEVE 2) Allow your...

20 min

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Yoga
Yoga Flow for Tight Hamstrings
Crystal Gray
17

Join international yoga teacher, retreat leader and bestselling author, Crystal Gray,...

20 min

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Yoga
Heart Opening Yoga Flow
Crystal Gray
17

Join Crystal Gray, international yoga teacher, retreat leader and bestselling author,...

15 min

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Yoga
Energizing Morning Flow - Beginner Friendly
Crystal Gray
19

Join Crystal Gray in this 15 minute yoga flow designed to get you up and running for...

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