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I took my first Yoga class approximatively 10 years yoga, with Yoga I found something helping me to relax, focus and I can do everywhere. Yoga quickly became my passion. To share this passion I decided to become a Yoga Teacher, I did my teacher training in California and became a Vinyasa Yoga Teacher (Yoga Alliance RYT 200). I teach Vinyasa, Restorative flow HiiT Yoga but also Pre and Postnatal yoga (De Gasquet methodology). Before becoming a yoga teacher I worked in the corporate world as a Sales Director.

VIDEOS (6)

45 min

REPLAY
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Yoga / HIIT
HiiT Yoga Full Body
Elise @yogiwhotravel
0

45 minutes of HiiT Yoga. This Yoga session will be divided in 3 parts : a gentle...

45 min

REPLAY
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Ttp4cxwtd3qodjjhc10l
Yoga / HIIT
HiiT Interval & Yoga
Elise @yogiwhotravel
0

HIIT Yoga Home Practice to Get Strong and Empowered. This sequence blends yoga with a...

15 min

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Yoga
6

A 15 minutes flow to strengthen you core. A great flow to do multiple time a week or to...

17 min

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Yoga
Breath and Strech
Elise @yogiwhotravel
17

This flow is great if you want to relax and stretch. Perfect to slowly kick off a day...

15 min

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Bqmcf1av1kthvztgflbu
Yoga / Stretch
S'étirer après un footing
Elise @yogiwhotravel
0

Ce flow de 15 minutes est parfait pour s'étirer rapidement après un footing une...

15 min

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Ecakbkumr2lffihewvlh
Yoga / Strength
Des Abdos en béton
Elise @yogiwhotravel
4

Ce flow de 15 minutes est idéal pour pour renforcer la sangle abdominale. Flow assez...


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