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ALL VIDEOS (12)

28 min

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Yoga / Stretch
Hello Handstands! Cool Down & Recovery
Ellie Griffin

Recover is essential to any workout routine. Take time after each practice to stretch...

43 min

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Yoga / Strength
Hello Handstands! Handstand Conditioning
Ellie Griffin
1

Keeping up with your conditioning is super crucial to a consistent inversion practice....

17 min

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Yoga / Strength
Hello Handstands! Press Development & Props
Ellie Griffin
15

Use props to help you stick your handy and get your press! Props help stabilize the...

23 min

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Yoga / Strength
Hello Handstands! Methods of Entry & Shapes
Ellie Griffin

Try out a bunch of different ways to enter handstand. Some methods will be easier than...

17 min

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Yoga / Strength
Hello Handstands! Wall Play & Falling Out
Ellie Griffin

Build endurance and proprioception at the wall using these drills! Then, wean yourself...

20 min

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Strength / Cardio
Hello Handstands! HIIT for Handstands
Ellie Griffin
1

High intensity interval workout specifically for handstand strength. We'll work arms,...

26 min

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Yoga / Strength
Hello Handstands! Warm Ups and Drills
Ellie Griffin
1

Prepare your body to begin handstand training! In this video we warm and stretch the...

50 min

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Yoga
Getting Twisty With It
Ellie Griffin
1

Get moving with this twisty, strength based vinyasa yoga class

68 min

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Yoga / Strength
Traditional Hatha
Ellie Griffin

This Traditional Hatha sequence is an amended version of the 26/2 method by Bikram. Two...

40 min

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Strength
Length and Strength Vinyasa
Ellie Griffin
5

Get ready to launch into half moon and sugar cane with this side body opening, strength...

55 min

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Stretch
Journey to Forearm Wheel
Ellie Griffin
4

Warm up for forearm wheel in this flexibility flow. We focus on heart, shoulder and hip...

41 min

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Stretch
Float into Strength Vinyasa
Ellie Griffin
2

Work up to a floating L-Sit in this strong vinyasa flow. We explore front body...


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MOST POPULAR CLASSES (10)

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30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus

One of my personal favourites, this practice aims to warm you up, energise you and...

80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

43 min

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Strength
I am strong! fusion fitness
Jennifer Dimitriou

Everything I do myself as a part of The Graceful Movement to keep physically strong....

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau

Join this class to start your day the right way. This class includes a pranayama...

45 min

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Yoga
The Alien
Amina Taha

Part of the Spacious: a backbending series, this class focuses on the Alien position

70 min

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Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

65 min

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Yoga
Move With Love 3 - Align
Amina Taha

In this 60-min class we'll be working on our active flexibility, splits and some active...

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha

Awakken the body in the 45 min class!

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha

This class will focus on building a strong foundation for your yoga practice. We will...


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