Strengthen your upper body & core with this 50min slow power flow. We will be...

Simple yet a powerful practice that you can implement at any time in your day, anywhere...

Are you in need of some love and care of your lower body? Whether your legs feel tight...

Alternate nostril breathing strongly helps with stimulating a state of calm - provides...

Fill up your energy tank and connect to your breath. This is a more creative take on...

Dynamic but short sequence that will pick up your heart rate, help you loosen up tight...

Creative & fluid flow. Water is the realm of fear, drive, ambition, flexibility &...

Working with the bladder meridian we will be opening space for Qi to flow freely. To...

If you are feeling in need of extra love & care this morning, this flow will have you...

In this vinyasa flow we will focus on creating space in the hips. Moving through...

This practice is focusing on grounding down. Moving through a gentle restorative yoga...