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ALL VIDEOS (7)

14 min

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Yoga / Strength
MOBILITE DES POIGNETS ET CHEVILLES
Gladys Richard
11

Petites articulations mais puissantes ! Apprenez ร  bouger ces articulations dans toute...

18 min

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Yoga / Strength
MOBILITE DES CERVICALES ET DES EPAULES
Gladys Richard
0

Nous avons tendance ร  maintenir et ร  crรฉer une tension dans la rรฉgion des cervicales et...

17 min

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Yoga / Stretch
NECK & SHOULDER MOBILITY
Gladys Richard
2

We tend to keep & build a tension into the neck & shoulders area. Not only you will be...

30 min

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Ymtxq3cdtzi2kstgamdy
Yoga / Stretch
HAMSTRINGS FLEXIBILITY
Gladys Richard
0

30 minutes dedicated to hamstrings flexibility! Learn to safely & efficiently stretch...

29 min

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Yoga / Stretch
HIP MOBILITY
Gladys Richard
1

Tight hips may not seem like a big deal, but poor hip mobility can interfere in your...

26 min

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Yoga / Strength
SPINE MOBILITY
Gladys Richard
12

A person's age is determined by the flexibility of his/her spine. This class offers a...

15 min

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Stretch
WRIST & ANKLE MOBILITY
Gladys Richard
0

Small but powerful joints! Learn how to move these joints in their full range of...


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MOST POPULAR CLASSES (10)

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30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
143

This class will focus on building a strong foundation for your yoga practice. We will...

80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha
110

This series is a collection of six classes that offer all the tools you need to begin a...

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
141

This series is a collection of six classes that offer all the tools you need to begin a...

65 min

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Yoga
Move With Love 3 - Align
Amina Taha
94

In this 60-min class we'll be working on our active flexibility, splits and some active...

80 min

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Yoga
Living Room Yoga Session 4 - Backbends
Amina Taha
108

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus
156

One of my personal favourites, this practice aims to warm you up, energise you and...

70 min

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Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha
146

This series is a collection of six classes that offer all the tools you need to begin a...

45 min

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Yoga
The Alien
Amina Taha
105

Part of the Spacious: a backbending series, this class focuses on the Alien position

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
159

Awakken the body in the 45 min class!

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
86

Join this class to start your day the right way. This class includes a pranayama...


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Unlimited access to all live classes, replays, videos, and a lot more

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