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PROGRAMS (1)


ALL VIDEOS (7)


14 min

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Yoga / Strength
MOBILITE DES POIGNETS ET CHEVILLES
Gladys Richard
11

Petites articulations mais puissantes ! Apprenez à bouger ces articulations dans toute...

18 min

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Yoga / Strength
MOBILITE DES CERVICALES ET DES EPAULES
Gladys Richard

Nous avons tendance à maintenir et à créer une tension dans la région des cervicales et...

17 min

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Yoga / Stretch
NECK & SHOULDER MOBILITY
Gladys Richard
2

We tend to keep & build a tension into the neck & shoulders area. Not only you will be...

30 min

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Yoga / Stretch
HAMSTRINGS FLEXIBILITY
Gladys Richard

30 minutes dedicated to hamstrings flexibility! Learn to safely & efficiently stretch...

29 min

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Yoga / Stretch
HIP MOBILITY
Gladys Richard
1

Tight hips may not seem like a big deal, but poor hip mobility can interfere in your...

26 min

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Yoga / Strength
SPINE MOBILITY
Gladys Richard
13

A person's age is determined by the flexibility of his/her spine. This class offers a...

15 min

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Stretch
WRIST & ANKLE MOBILITY
Gladys Richard

Small but powerful joints! Learn how to move these joints in their full range of...

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