Petites articulations mais puissantes ! Apprenez ร bouger ces articulations dans toute...
Nous avons tendance ร maintenir et ร crรฉer une tension dans la rรฉgion des cervicales et...
We tend to keep & build a tension into the neck & shoulders area. Not only you will be...
30 minutes dedicated to hamstrings flexibility! Learn to safely & efficiently stretch...
Tight hips may not seem like a big deal, but poor hip mobility can interfere in your...
A person's age is determined by the flexibility of his/her spine. This class offers a...
Small but powerful joints! Learn how to move these joints in their full range of...