A short yet effective sequence that targets our shoulder joint. Build strength and...
This class will work on lengthening the posterior chain (all the muscles in the back of...
This class will enhance your ankle mobility & strength as well as release tension in...
This flow focuses on harnessing integrity of breath and movement when moving through...
A yoga flow that takes you through all planes of motion in, bringing awareness to the...
A session designed to move and twist the body. Twisting postures help eliminating...
A flow that is designed to enable you to mobilize your spine and free any blockages or...
A dynamic flow targeting the body as a whole, enhancing flexibility, strength and...
A short but focused session activating the main muscle groups in the hips. This flow is...
A short flow that focuses on bringing mobility into the hips. This flow will enliven...