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ALL VIDEOS (10)


20 min

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Stretch / Strength
Shoulder Mobility & Strength
Hana Elleithy

A short yet effective sequence that targets our shoulder joint. Build strength and...

30 min

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Stretch / Yoga
Yoga for Hamstring Flexibility
Hana Elleithy

This class will work on lengthening the posterior chain (all the muscles in the back of...

25 min

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Yoga
Ankle Mobility
Hana Elleithy

This class will enhance your ankle mobility & strength as well as release tension in...

33 min

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Sculpt / Stretch
Vinyasa Flow - Transitions
Hana Elleithy

This flow focuses on harnessing integrity of breath and movement when moving through...

30 min

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Yoga
Slow Flow Yoga - Glutes & Hamstrings
Hana Elleithy

A yoga flow that takes you through all planes of motion in, bringing awareness to the...

30 min

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Sculpt / Stretch
Detox Yoga
Hana Elleithy

A session designed to move and twist the body. Twisting postures help eliminating...

26 min

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Yoga
Spinal Flow
Hana Elleithy

A flow that is designed to enable you to mobilize your spine and free any blockages or...

40 min

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Yoga
Vinyasa Flow - Full body
Hana Elleithy

A dynamic flow targeting the body as a whole, enhancing flexibility, strength and...

20 min

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Yoga
Active Hip Flow
Hana Elleithy

A short but focused session activating the main muscle groups in the hips. This flow is...

22 min

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Stretch / Yoga
Dynamic Hip Flow
Hana Elleithy

A short flow that focuses on bringing mobility into the hips. This flow will enliven...

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