This short and sweet 30 minutes holiday theme class is a combination of strength and...

This one hour flow focuses on opening up your hips and core. You’ll enjoy challenging...

This one hour flow focuses on opening up your shoulders, hips and hamstrings....

This one hour flow focuses on opening up your hips and hamstrings. You’ll also...

This one hour flow focuses on opening up your hips and hamstrings. You’ll also...

After a yoga practice, cooling down and a long shavasana is necessary. You’ll learn how...

In this era where we rely on the computer and internet for many things especially...

As we get older, we are not only lose hair or get wrinkles, we also lose a sense of...

Too much sitting or overusing your legs in various exercises such as running, biking or...

Now you already know what yoga is all about and have finished your warm up. The first...

This class will help you focus on your core which is essential for your yoga journey....

This class is designed to help you get your body ready to move and stretch. Think about...

This class is about breaking the ice with the practice of yoga. I’ll guide you through...

This class is perfect for serious golfers and yogis. It’s a full hour flow which will...

Yoga for Gofers Series: Eagle Flow This class is perfect for golfers who have extra...

This class is perfect for golfers who have a little bit more time on the mat and want...

Yoga for Golfers Series. Before the Tee Time: This short 15 minutes class is perfect...

This class is perfect for golfers who want a quick warm up before heading to the golf...