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PROGRAMS (3)


ALL VIDEOS (18)


30 min

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Stretch / Strength
Cheers to the Holidays with Heart Maher
Heart Maher
1

This short and sweet 30 minutes holiday theme class is a combination of strength and...

60 min

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Strength / Yoga
Flow into Crow by Heart Maher
Heart Maher
2

This one hour flow focuses on opening up your hips and core. You’ll enjoy challenging...

60 min

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Stretch / Strength
Flow into Eight Angle Pose by Heart Maher
Heart Maher

This one hour flow focuses on opening up your shoulders, hips and hamstrings....

60 min

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Stretch / Strength
Flow into Flying Pigeon by Heart Maher
Heart Maher

This one hour flow focuses on opening up your hips and hamstrings. You’ll also...

60 min

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Strength / Yoga
Flow into Sidecrow by Heart Maher
Heart Maher
1

This one hour flow focuses on opening up your hips and hamstrings. You’ll also...

10 min

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Yoga
Cool Down and Rest.
Heart Maher

After a yoga practice, cooling down and a long shavasana is necessary. You’ll learn how...

20 min

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Yoga
Basic Flow for Neck, Shoulders and Back
Heart Maher
5

In this era where we rely on the computer and internet for many things especially...

15 min

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Yoga
Basic Flow for Balance
Heart Maher
1

As we get older, we are not only lose hair or get wrinkles, we also lose a sense of...

15 min

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Yoga
Basic Hamstring Stretch
Heart Maher
1

Too much sitting or overusing your legs in various exercises such as running, biking or...

15 min

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Yoga
Basic Hips Openners
Heart Maher
2

Now you already know what yoga is all about and have finished your warm up. The first...

10 min

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Yoga
Basic Core
Heart Maher

This class will help you focus on your core which is essential for your yoga journey....

10 min

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Yoga
Basic Warm Up
Heart Maher
2

This class is designed to help you get your body ready to move and stretch. Think about...

10 min

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Yoga
Intro to Yoga
Heart Maher
1

This class is about breaking the ice with the practice of yoga. I’ll guide you through...

60 min

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Stretch / Strength
Hole in One Flow
Heart Maher
2

This class is perfect for serious golfers and yogis. It’s a full hour flow which will...

50 min

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Yoga
Eagle Flow by Heart Maher
Heart Maher

Yoga for Gofers Series: Eagle Flow This class is perfect for golfers who have extra...

35 min

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Yoga
Birdie Flow
Heart Maher

This class is perfect for golfers who have a little bit more time on the mat and want...

15 min

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Yoga
Before the Tee Time by Heart Maher
Heart Maher

Yoga for Golfers Series. Before the Tee Time: This short 15 minutes class is perfect...

25 min

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Yoga
Par Flow by Heart Maher
Heart Maher

This class is perfect for golfers who want a quick warm up before heading to the golf...

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