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Jason blends the most effective elements of Pilates, Yoga, Dance, and HIIT to create a lean, toned physique while increasing range of motion, cardiovascular endurance, and having fun! Jason has served as a Master Trainer for the Tracy Anderson Method, Yogaworks, Bari, and other boutique fitness studios in NYC. He currently conducts Alzheimer’s research at the Mount Sinai School of Medicine and incorporates preventative health measures in the sequencing of his highly effective, comprehensive workouts. His goal is to not only keep the brain, heart, and body in optimal form but transform how we view fitness. Full Bio at WWW.JASONBAYUS.COM

VIDEOS (6)

6 min

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Cardio
Kneeling Weighted Arms
Jason Bayus
15

Move to the beat with this comprehensive weighted arm series utilizing 2-5 lb. weights....

40 min

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Strength / Cardio
Weighted Leg Series
Jason Bayus
14

Full body workout, using 3-5lb weights. Tone your arms, abs, gluts, and thighs during...

50 min

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Strength
Chair Series I
Jason Bayus
3

Music driven, total body workout, designed for all level (modifications offered). Tools...

5 min

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Strength
3 Minute Weighted Arm Series (2-5 lbs.)
Jason Bayus
6

Strengthen and tone your arms while moving rhythmically to the beat of the latest hits....

46 min

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Yoga / Strength
Bodhi Sculpt Block Series
Jason Bayus
4

46 minutes of fun, focused, full body engagement using hand weights and blocks...

48 min

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Yoga / Strength
Bodhi Sculpt Fusion
Jason Bayus
4

A fun, beat-driven mix of strength training, cardio, and flexibility work . Strap and...


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