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ALL VIDEOS (17)

14 min

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Strength / Pilates
Daily Workout Challenge:Wednesday Flow
Jenn Becq
20

Part of my Daily Workout Challenge series, here is your Wednesday workout! It's...

14 min

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Strength / Barre
Défi du jour: mercredi les bras les bras !
Jenn Becq
1

Dans le cadre de ma série Défi du Jour, voici votre séance d'entraînement du mercredi!...

16 min

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Sculpt
Défi du jour: Lundi les jambes et les bras
Jenn Becq
20

Dans le cadre de ma série Défi du Jour, voici votre séance d'entraînement du lundi! On...

15 min

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Sculpt
Daily Workout Challenge: abs + arms Tuesday
Jenn Becq
18

Part of my Daily Workout Challenge series, here is your Tuesday workout! Time to wake...

13 min

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Strength / Barre
Daily Workout Challenge: Booty Burn Monday
Jenn Becq
24

Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...

23 min

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Strength / Pilates
Défi du jour : jeudi jambes !!!
Jenn Becq
64

Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...

18 min

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Stretch
Lower body stretch
Jenn Becq
62

Take less than twenty minutes to treat your legs to a juicy stretch. Focus on...

8 min

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Sculpt
Les bras de danseuse
Jenn Becq
5

qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...

19 min

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Strength / Barre
Legs for days
Jenn Becq
28

Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...

18 min

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Strength / Barre
Daily Workout Challenge: Full Body Thursday
Jenn Becq
22

Part of my Daily Workout Challenge series, here is your Thursday workout! In less than...

13 min

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Strength / Pilates
Strength & Stability on the mat: Inner Thighs
Jenn Becq
61

This Strength and Stability series is aimed at digging deep into core based pilates...

27 min

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Strength / Pilates
Strength and Stability on the mat: Abdominals
Jenn Becq
36

This Strength and Stability series is aimed at digging deep into core based pilates...

9 min

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Strength / Pilates
Simple Start-Your-Day abs in less than 10 min
Jenn Becq
60

If you're like me, it feels really nice to do some quick ab work outs in the morning to...

12 min

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Sculpt
Long lean arms
Jenn Becq
41

This fullbody exercise routine is designed to not only build your arm and back muscles,...

11 min

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Pilates / Sculpt
Défi du Jour: Mardi et les muscles profonds
Jenn Becq
51

Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...

19 min

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Barre / Pilates
DailyWorkoutChallenge: Find those legs Friday
Jenn Becq
26

Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...

13 min

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Strength / Sculpt
Défi du jour: Hello la jolie dimanche matinée
Jenn Becq
37

Dans le cadre de ma série Défi du Jour, voici votre séance d'entraînement du dimanche !...


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Yoga
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Yoga
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Part of the Spacious: a backbending series, this class focuses on the Alien position

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
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80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha
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40 min

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Yoga
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Caroline Perrineau
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Join this class to start your day the right way. This class includes a pranayama...

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
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This series is a collection of six classes that offer all the tools you need to begin a...

80 min

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Yoga
Living Room Yoga Session 4 - Backbends
Amina Taha
108

This series is a collection of six classes that offer all the tools you need to begin a...

65 min

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Yoga
Move With Love 3 - Align
Amina Taha
94

In this 60-min class we'll be working on our active flexibility, splits and some active...

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
159

Awakken the body in the 45 min class!

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus
156

One of my personal favourites, this practice aims to warm you up, energise you and...


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