OHHH I love this one! Even if you do not speak French, you will definitely understand...
How about a little pilates to start a new day, or a new week, or a new year!!!! Now is...
Working out a lot from your home? Feeling a little... confined or walled in? Well why...
Pilates is all about employing intentional movement and body awareness as a way to...
A 57 minute full body yet lower body focused class. Get ready to have fun finding...
Here is a full body workout that focuses on your upper body: your shoulders, chest,...
Part of my Daily Workout Challenge series, here is your Saturday workout! Today we...
Part of my Daily Workout Challenge series, here is your Wednesday workout! It's...
Dans le cadre de ma série Défi du Jour, voici votre séance d'entraînement du mercredi!...
Dans le cadre de ma série Défi du Jour, voici votre séance d'entraînement du lundi! On...
Part of my Daily Workout Challenge series, here is your Tuesday workout! Time to wake...
Part of my Daily Workout Challenge series, here is your Monday workout! Let's begin the...
Vous êtes prêtes à travailler les fessiers !!! Allez go!!!! Et si vous faites ce défi...
Take less than twenty minutes to treat your legs to a juicy stretch. Focus on...
qu'est-ce qui est si beau dans les bras d'un danseur? l'élégance? la grace? la force...
Yes , we all dream of those long dancers' legs but perhaps don't have the balance that...
Part of my Daily Workout Challenge series, here is your Thursday workout! In less than...
This Strength and Stability series is aimed at digging deep into core based pilates...
This Strength and Stability series is aimed at digging deep into core based pilates...
If you're like me, it feels really nice to do some quick ab work outs in the morning to...
This fullbody exercise routine is designed to not only build your arm and back muscles,...
Voilà un total body burn qui va challenger vos muscles profonds (abdos, dos) et...
Part of my DailyWorkoutChallenge series, here is your Friday workout! Here is one more...
Dans le cadre de ma série Défi du Jour, voici votre séance d'entraînement du dimanche !...