Learning to move with grace is making a true mind/body connection. This class will be a...
This will be a full body class.
A yoga flow to release the body and mind into a graceful pilates fusion. We learn a lot...
This series is a continuation of the first part to engage and lengthen the side body...
Gracefully tone and strengthen the obliques and legs. This is a great sequence for...
It's a graceful flow including a fusion of movements like barre, pilates and yoga. This...
body weight exercises and with light weights this sequence will fire up the upper body,...
Looking to elevate your pilates challenge. This class will take you through a mat...
This pilates inspired abdominal sequence will challenge the abs deeply but mindfully...
This session is fusion mix of barre, pilates and fitness movements targeting the lower...
This is a quick abdominal focused series in between plank variations. You will feel...
Live from Greece! Join me for a graceful and challenging full body class based in...
On the mat with isometric leg movements to build beautiful tone, sculpted lean muscle...
This barre inspired class will go deep and target the stabilizer muscles with tiny yet...
20 minutes of 2 rounds of a standing abs sequence without weights and with weights. ...
Everyone can do this dance cardio sequence. I guarantee a big smile a fun workout. ...
Creating mobility in the spine while strengthening the abdominals. This sequence is...
Upper body, legs and bum focus using your body weight. It's a complete body experience...
This class includes all my favorites' including yoga, pilates and barre in a...
We do a bit of everything in this sequence. The objective is to pay attention to the...
Laying the ground work in Pilates is crucial in developing a strong practice. whether...
My best workouts are the ones where I got three for the price of one.... This is a...
Keep up your Holiday spirit by giving back to yourself and to restore the balance. We...
This is a strong barre inspired practice to build strength, stamina mobility and...
Paying attention to the small details is what matters the most and understanding what...
A playful yoga inspired sequence that will gently push you to your edge. Working on...
It's a quick one for the arms and the legs yet so effective! Say out loud Oh La La ! ...
The pilates mini-ball is a great way to feel the pilates connection. It's a great way...
Ballet barre movements are the most effective way to tone and sculpt the legs in a...
This short but mindfully effective cardio sequence will get your heart rate while...
The magic circle can be used in so many different ways to build strength and stability...
Gracefully strong and fluid.... this sequence will give you a whole body workout with...
It's graceful, fluid yet a strong sequence targeting the obliques. Add it to any...
A mindful yet gentle approach in spirit, this well rounded practice is meant to restore...
All you need is some socks and let's gracefully fire up the lower body! When we slide...
You can do this class everyday...It's like your favorite pair of jeans! you never get...
Gracefully strong and dynamic. This mostly standing barre inspired sequence will not...
Get it done with this whole body cardio/strength/mobility sequence. A fusion mix of...
Take a rest with this massage like sequence that restores and replenishes the body with...
Gracefully tone and sculpt the arms and legs with focus on good posture. As always the...
Never go a day without plies for beautiful ballerina legs. In this Plie challenge you...
Everything I do myself as a part of The Graceful Movement to keep physically strong....
Continuing with with the standing postures we focus on the open hip asana's including...
You don't need much but you will get a whole lot back from this cardio dance fusion...
What am I supposed to feel? is the question you might ask yourself when you are...
This short but sweet simple choreography will get the job done! This sequence will...
The best way to engage the abdominals is to stand. Sometimes we tend to use the neck...
Pure lower body... sculpting and toning the legs we will move up and down the barre in...
This quick but very sweetly effective booty workout will be your summer must have! Do...
Take your foam roller out.... this session will surprise you with how versatile this...
This workout puts a whole new meaning to criss-cross... with spicy leg and booty work...
Planks for the upper body and core and plies for the legs and you got a whole body...
Shift the weight out of the joints into the muscles. Learn to elongate the spine, the...
The next step from Barre legs (lesson 1) we continue the format of working at the barre...
Short but deeply effective... Simpler the better but extremely powerful moves to...
Short but sweetly effective? This ballet inspired sequence includes some of my go-to...
An elegant barre practice with a sturdy chair or at the wall and then practicing away...
The hips don't lie...tightness in the hip and pelvic complex creates tightness in the...
You can do this powerful progressive ab sequence everyday to build deep connection to...
There is something for everyone in this cardio, pilates, barre, fitness flow. As...
Quick but sweetly effective lower body routine. This short sequence will ignite the...
Creating strong abs doesn't have to be torture. This sequence is meant to lengthen as...
This pilates inspired sequence focuses on creating a deep sense of the abdominals with...
A ballet inspired sequence to tone and sculpt the arms. Approach this sequence with...
This is a fusion flow of pilates, yoga, fitness and barre with focus on the abdominals...
