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ALL VIDEOS (31)

15 min

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Strength / Sculpt
Sliding into Grace
Jennifer Dimitriou
4

All you need is some socks and let's gracefully fire up the lower body! When we slide...

29 min

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Pilates
Must-Have Pilates!
Jennifer Dimitriou
40

You can do this class everyday...It's like your favorite pair of jeans! you never get...

33 min

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Strength / Barre
Standing Abs part 2 (barre inspired)
Jennifer Dimitriou
41

Gracefully strong and dynamic. This mostly standing barre inspired sequence will not...

35 min

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Strength / Cardio
Whole Body Graceful Circuit
Jennifer Dimitriou
42

Get it done with this whole body cardio/strength/mobility sequence. A fusion mix of...

31 min

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Yoga / Stretch
Recovery and Mobility
Jennifer Dimitriou
8

Take a rest with this massage like sequence that restores and replenishes the body with...

44 min

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Sculpt
Graceful Sculpt
Jennifer Dimitriou
70

Gracefully tone and sculpt the arms and legs with focus on good posture. As always the...

21 min

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Barre
The Plie Challenge
Jennifer Dimitriou
52

Never go a day without plies for beautiful ballerina legs. In this Plie challenge you...

43 min

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Strength
I am strong! fusion fitness
Jennifer Dimitriou
42

Everything I do myself as a part of The Graceful Movement to keep physically strong....

24 min

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Yoga
Yoga series Part II
Jennifer Dimitriou
41

Continuing with with the standing postures we focus on the open hip asana's including...

30 min

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Cardio
Holiday Cardio Fusion!
Jennifer Dimitriou
26

You don't need much but you will get a whole lot back from this cardio dance fusion...

33 min

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Yoga
Yoga series Part 1 Every pose counts!
Jennifer Dimitriou
13

What am I supposed to feel? is the question you might ask yourself when you are...

15 min

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Strength / Barre
Every bit counts! Lower body sizzle
Jennifer Dimitriou
61

This short but sweet simple choreography will get the job done! This sequence will...

20 min

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Strength
Standing Abdominals and so much more
Jennifer Dimitriou
58

The best way to engage the abdominals is to stand. Sometimes we tend to use the neck...

16 min

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Barre / Sculpt
Up and down the barre (Lesson 3)
Jennifer Dimitriou
63

Pure lower body... sculpting and toning the legs we will move up and down the barre in...

15 min

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Sculpt
Pure Booty (lesson 1)
Jennifer Dimitriou
80

This quick but very sweetly effective booty workout will be your summer must have! Do...

29 min

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Strength / Stretch
The Foam roller.... endless workout ideas
Jennifer Dimitriou
11

Take your foam roller out.... this session will surprise you with how versatile this...

30 min

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Strength / Cardio
Criss Cross Apple sauce... Summer must have!
Jennifer Dimitriou
107

This workout puts a whole new meaning to criss-cross... with spicy leg and booty work...

39 min

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Strength / Barre
Planks and Plies! A summer must-have....
Jennifer Dimitriou
74

Planks for the upper body and core and plies for the legs and you got a whole body...

25 min

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Yoga
Yoga at the wall (lesson 1)
Jennifer Dimitriou
53

Shift the weight out of the joints into the muscles. Learn to elongate the spine, the...

40 min

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Strength / Barre
Whole Body Barre (lesson 2)
Jennifer Dimitriou
41

The next step from Barre legs (lesson 1) we continue the format of working at the barre...

13 min

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Sculpt
Summer ready outer hips, thighs and bum
Jennifer Dimitriou
61

Short but deeply effective... Simpler the better but extremely powerful moves to...

21 min

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Sculpt
Summer Ready Inner thigh (lesson 1)
Jennifer Dimitriou
67

Short but sweetly effective? This ballet inspired sequence includes some of my go-to...

32 min

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Barre
Ballet barre legs lesson 1
Jennifer Dimitriou
85

An elegant barre practice with a sturdy chair or at the wall and then practicing away...

30 min

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Yoga / Stretch
Hip mobility yoga flow
Jennifer Dimitriou
59

The hips don't lie...tightness in the hip and pelvic complex creates tightness in the...

17 min

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Strength / Pilates
Graceful and Powerful Abs! Lesson 2
Jennifer Dimitriou
68

You can do this powerful progressive ab sequence everyday to build deep connection to...

40 min

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Strength / Barre
Never felt better! cardio/strength flow
Jennifer Dimitriou
44

There is something for everyone in this cardio, pilates, barre, fitness flow. As...

8 min

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Sculpt
Lower body graceful blast
Jennifer Dimitriou
33

Quick but sweetly effective lower body routine. This short sequence will ignite the...

16 min

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Strength / Stretch
Abs and mobility
Jennifer Dimitriou
39

Creating strong abs doesn't have to be torture. This sequence is meant to lengthen as...

20 min

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Pilates
Graceful Abdominals
Jennifer Dimitriou
48

This pilates inspired sequence focuses on creating a deep sense of the abdominals with...

20 min

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Strength / Barre
Graceful Arms
Jennifer Dimitriou
30

A ballet inspired sequence to tone and sculpt the arms. Approach this sequence with...

30 min

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Strength / Barre
Graceful Whole Body Flow
Jennifer Dimitriou
48

This is a fusion flow of pilates, yoga, fitness and barre with focus on the abdominals...


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MOST POPULAR CLASSES (10)

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45 min

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Yoga
The Alien
Amina Taha
109

Part of the Spacious: a backbending series, this class focuses on the Alien position

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
151

This class will focus on building a strong foundation for your yoga practice. We will...

80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha
115

This series is a collection of six classes that offer all the tools you need to begin a...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
93

Join this class to start your day the right way. This class includes a pranayama...

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
154

This series is a collection of six classes that offer all the tools you need to begin a...

65 min

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Yoga
Move With Love 3 - Align
Amina Taha
101

In this 60-min class we'll be working on our active flexibility, splits and some active...

43 min

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Mhmkqtetekffzswzjsh9
Strength
I am strong! fusion fitness
Jennifer Dimitriou
42

Everything I do myself as a part of The Graceful Movement to keep physically strong....

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
182

Awakken the body in the 45 min class!

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus
211

One of my personal favourites, this practice aims to warm you up, energise you and...

70 min

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Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha
156

This series is a collection of six classes that offer all the tools you need to begin a...


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Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

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