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PROGRAMS (6)


ALL VIDEOS (49)


20 min

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Yoga
Graceful Abdominals
Jennifer Dimitriou

This pilates inspired sequence focuses on creating a deep sense of the abdominals with...

30 min

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Yoga
Graceful Whole Body Flow
Jennifer Dimitriou
1

This is a fusion flow of pilates, yoga, fitness and barre with focus on the abdominals...

20 min

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Yoga
Graceful Arms
Jennifer Dimitriou

A ballet inspired sequence to tone and sculpt the arms. Approach this sequence with...

42 min

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Pilates / Barre
Moving well pilates and barre fusion
Jennifer Dimitriou
35

We do a bit of everything in this sequence. The objective is to pay attention to the...

40 min

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Pilates
Learning the foundations of Pilates
Jennifer Dimitriou
17

Laying the ground work in Pilates is crucial in developing a strong practice. whether...

45 min

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Pilates
Whole body Fabulous
Jennifer Dimitriou
70

My best workouts are the ones where I got three for the price of one.... This is a...

30 min

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Barre / Strength
Holiday balancing Act
Jennifer Dimitriou
10

Keep up your Holiday spirit by giving back to yourself and to restore the balance. We...

47 min

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Sculpt / Barre
Power barre fusion
Jennifer Dimitriou
42

This is a strong barre inspired practice to build strength, stamina mobility and...

21 min

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Sculpt / Barre
Unforgettable legs!
Jennifer Dimitriou
56

Paying attention to the small details is what matters the most and understanding what...

19 min

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Strength / Yoga
Grow when you Flow
Jennifer Dimitriou
31

A playful yoga inspired sequence that will gently push you to your edge. Working on...

17 min

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Sculpt / Barre
The Mantra is Oh la la Arms!
Jennifer Dimitriou
44

It's a quick one for the arms and the legs yet so effective! Say out loud Oh La La ! ...

41 min

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Pilates
The Pilates Connection
Jennifer Dimitriou
49

The pilates mini-ball is a great way to feel the pilates connection. It's a great way...

26 min

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Sculpt
Oh la la Legs
Jennifer Dimitriou
86

Ballet barre movements are the most effective way to tone and sculpt the legs in a...

17 min

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HIIT / Cardio
Graceful HIIT Mix
Jennifer Dimitriou
53

This short but mindfully effective cardio sequence will get your heart rate while...

29 min

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Pilates / Stretch
The Graceful Workshop with the Pilates Ring
Jennifer Dimitriou
20

The magic circle can be used in so many different ways to build strength and stability...

28 min

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Sculpt / Pilates
Get it done Gracefully! Whole body shake-up
Jennifer Dimitriou
102

Gracefully strong and fluid.... this sequence will give you a whole body workout with...

25 min

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Sculpt / Pilates
Graceful Obliques!
Jennifer Dimitriou
28

It's graceful, fluid yet a strong sequence targeting the obliques. Add it to any...

43 min

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Yoga
Graceful Yoga Moment
Jennifer Dimitriou
58

A mindful yet gentle approach in spirit, this well rounded practice is meant to restore...

15 min

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Sculpt / Strength
Sliding into Grace
Jennifer Dimitriou
44

All you need is some socks and let's gracefully fire up the lower body! When we slide...

29 min

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Pilates
Must-Have Pilates!
Jennifer Dimitriou
95

You can do this class everyday...It's like your favorite pair of jeans! you never get...

33 min

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Sculpt / Barre
Standing Abs part 2 (barre inspired)
Jennifer Dimitriou
61

Gracefully strong and dynamic. This mostly standing barre inspired sequence will not...

35 min

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Cardio / Strength
Whole Body Graceful Circuit
Jennifer Dimitriou
62

Get it done with this whole body cardio/strength/mobility sequence. A fusion mix of...

31 min

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Stretch / Yoga
Recovery and Mobility
Jennifer Dimitriou
65

Take a rest with this massage like sequence that restores and replenishes the body with...

44 min

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Sculpt
Graceful Sculpt
Jennifer Dimitriou
86

Gracefully tone and sculpt the arms and legs with focus on good posture. As always the...

21 min

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Barre
The Plie Challenge
Jennifer Dimitriou
99

Never go a day without plies for beautiful ballerina legs. In this Plie challenge you...

43 min

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Strength
I am strong! fusion fitness
Jennifer Dimitriou
70

Everything I do myself as a part of The Graceful Movement to keep physically strong....

24 min

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Yoga
Yoga series Part II
Jennifer Dimitriou
43

Continuing with with the standing postures we focus on the open hip asana's including...

30 min

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Cardio
Holiday Cardio Fusion!
Jennifer Dimitriou
36

You don't need much but you will get a whole lot back from this cardio dance fusion...

33 min

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Yoga
Yoga series Part 1 Every pose counts!
Jennifer Dimitriou
39

What am I supposed to feel? is the question you might ask yourself when you are...

15 min

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Sculpt / Barre
Every bit counts! Lower body sizzle
Jennifer Dimitriou
68

This short but sweet simple choreography will get the job done! This sequence will...

20 min

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Strength
Standing Abdominals and so much more
Jennifer Dimitriou
67

The best way to engage the abdominals is to stand. Sometimes we tend to use the neck...

16 min

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Sculpt / Barre
Up and down the barre (Lesson 3)
Jennifer Dimitriou
66

Pure lower body... sculpting and toning the legs we will move up and down the barre in...

15 min

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Sculpt
Pure Booty (lesson 1)
Jennifer Dimitriou
89

This quick but very sweetly effective booty workout will be your summer must have! Do...

29 min

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Stretch / Strength
The Foam roller.... endless workout ideas
Jennifer Dimitriou
28

Take your foam roller out.... this session will surprise you with how versatile this...

30 min

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Sculpt / Cardio
Criss Cross Apple sauce... Summer must have!
Jennifer Dimitriou
118

This workout puts a whole new meaning to criss-cross... with spicy leg and booty work...

39 min

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Sculpt / Cardio
Planks and Plies! A summer must-have....
Jennifer Dimitriou
80

Planks for the upper body and core and plies for the legs and you got a whole body...

25 min

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Yoga
Yoga at the wall (lesson 1)
Jennifer Dimitriou
55

Shift the weight out of the joints into the muscles. Learn to elongate the spine, the...

40 min

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Cardio / Barre
Whole Body Barre (lesson 2)
Jennifer Dimitriou
43

The next step from Barre legs (lesson 1) we continue the format of working at the barre...

13 min

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Sculpt
Summer ready outer hips, thighs and bum
Jennifer Dimitriou
75

Short but deeply effective... Simpler the better but extremely powerful moves to...

21 min

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Sculpt
Summer Ready Inner thigh (lesson 1)
Jennifer Dimitriou
72

Short but sweetly effective? This ballet inspired sequence includes some of my go-to...

32 min

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Barre
Ballet barre legs lesson 1
Jennifer Dimitriou
88

An elegant barre practice with a sturdy chair or at the wall and then practicing away...

30 min

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Stretch / Yoga
Hip mobility yoga flow
Jennifer Dimitriou
67

The hips don't lie...tightness in the hip and pelvic complex creates tightness in the...

17 min

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Sculpt / Pilates
Graceful and Powerful Abs! Lesson 2
Jennifer Dimitriou
82

You can do this powerful progressive ab sequence everyday to build deep connection to...

40 min

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Sculpt / Pilates
Never felt better! cardio/strength flow
Jennifer Dimitriou
50

There is something for everyone in this cardio, pilates, barre, fitness flow. As...

8 min

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Sculpt
Lower body graceful blast
Jennifer Dimitriou
39

Quick but sweetly effective lower body routine. This short sequence will ignite the...

16 min

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Sculpt / Pilates
Abs and mobility
Jennifer Dimitriou
42

Creating strong abs doesn't have to be torture. This sequence is meant to lengthen as...

20 min

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Pilates
Graceful Abdominals
Jennifer Dimitriou
54

This pilates inspired sequence focuses on creating a deep sense of the abdominals with...

20 min

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Sculpt / Barre
Graceful Arms
Jennifer Dimitriou
37

A ballet inspired sequence to tone and sculpt the arms. Approach this sequence with...

30 min

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Pilates / Barre
Graceful Whole Body Flow
Jennifer Dimitriou
60

This is a fusion flow of pilates, yoga, fitness and barre with focus on the abdominals...

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