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ALL VIDEOS (23)

24 min

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Yoga
Yoga series Part II
Jennifer Dimitriou
0

Continuing with with the standing postures we focus on the open hip asana's including...

30 min

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Cardio
Holiday Cardio Fusion!
Jennifer Dimitriou
8

You don't need much but you will get a whole lot back from this cardio dance fusion...

33 min

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Yoga
Yoga series Part 1 Every pose counts!
Jennifer Dimitriou
5

What am I supposed to feel? is the question you might ask yourself when you are...

15 min

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Strength / Barre
Every bit counts! Lower body sizzle
Jennifer Dimitriou
24

This short but sweet simple choreography will get the job done! This sequence will...

20 min

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Strength
Standing Abdominals and so much more
Jennifer Dimitriou
37

The best way to engage the abdominals is to stand. Sometimes we tend to use the neck...

16 min

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Barre / Sculpt
Up and down the barre (Lesson 3)
Jennifer Dimitriou
50

Pure lower body... sculpting and toning the legs we will move up and down the barre in...

15 min

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Sculpt
Pure Booty (lesson 1)
Jennifer Dimitriou
46

This quick but very sweetly effective booty workout will be your summer must have! Do...

29 min

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Strength / Stretch
The Foam roller.... endless workout ideas
Jennifer Dimitriou
7

Take your foam roller out.... this session will surprise you with how versatile this...

30 min

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Strength / Cardio
Criss Cross Apple sauce... Summer must have!
Jennifer Dimitriou
94

This workout puts a whole new meaning to criss-cross... with spicy leg and booty work...

39 min

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Strength / Barre
Planks and Plies! A summer must-have....
Jennifer Dimitriou
61

Planks for the upper body and core and plies for the legs and you got a whole body...

25 min

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Yoga
Yoga at the wall (lesson 1)
Jennifer Dimitriou
52

Shift the weight out of the joints into the muscles. Learn to elongate the spine, the...

40 min

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Strength / Barre
Whole Body Barre (lesson 2)
Jennifer Dimitriou
34

The next step from Barre legs (lesson 1) we continue the format of working at the barre...

13 min

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Sculpt
Summer ready outer hips, thighs and bum
Jennifer Dimitriou
46

Short but deeply effective... Simpler the better but extremely powerful moves to...

21 min

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Sculpt
Summer Ready Inner thigh (lesson 1)
Jennifer Dimitriou
40

Short but sweetly effective? This ballet inspired sequence includes some of my go-to...

32 min

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Barre
Ballet barre legs lesson 1
Jennifer Dimitriou
56

An elegant barre practice with a sturdy chair or at the wall and then practicing away...

30 min

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Yoga / Stretch
Hip mobility yoga flow
Jennifer Dimitriou
44

The hips don't lie...tightness in the hip and pelvic complex creates tightness in the...

17 min

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Strength / Pilates
Graceful and Powerful Abs! Lesson 2
Jennifer Dimitriou
62

You can do this powerful progressive ab sequence everyday to build deep connection to...

40 min

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Strength / Barre
Never felt better! cardio/strength flow
Jennifer Dimitriou
41

There is something for everyone in this cardio, pilates, barre, fitness flow. As...

8 min

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Sculpt
Lower body graceful blast
Jennifer Dimitriou
27

Quick but sweetly effective lower body routine. This short sequence will ignite the...

16 min

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Strength / Stretch
Abs and mobility
Jennifer Dimitriou
30

Creating strong abs doesn't have to be torture. This sequence is meant to lengthen as...

20 min

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Pilates
Graceful Abdominals
Jennifer Dimitriou
44

This pilates inspired sequence focuses on creating a deep sense of the abdominals with...

20 min

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Strength / Barre
Graceful Arms
Jennifer Dimitriou
14

A ballet inspired sequence to tone and sculpt the arms. Approach this sequence with...

30 min

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Strength / Barre
Graceful Whole Body Flow
Jennifer Dimitriou
25

This is a fusion flow of pilates, yoga, fitness and barre with focus on the abdominals...


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MOST POPULAR CLASSES (10)

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65 min

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Yoga
Move With Love 3 - Align
Amina Taha
94

In this 60-min class we'll be working on our active flexibility, splits and some active...

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
145

This series is a collection of six classes that offer all the tools you need to begin a...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
87

Join this class to start your day the right way. This class includes a pranayama...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
147

This class will focus on building a strong foundation for your yoga practice. We will...

80 min

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Yoga
Living Room Yoga Session 4 - Backbends
Amina Taha
112

This series is a collection of six classes that offer all the tools you need to begin a...

80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha
112

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus
179

One of my personal favourites, this practice aims to warm you up, energise you and...

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
161

Awakken the body in the 45 min class!

70 min

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Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha
148

This series is a collection of six classes that offer all the tools you need to begin a...

45 min

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Yoga
The Alien
Amina Taha
105

Part of the Spacious: a backbending series, this class focuses on the Alien position


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