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I started yoga after visiting a class in New York on a work trip. It has slowly become more and more part of my life. I find it can help with relaxation, focus and overall wellbeing. My main aim as a yoga teacher is to help all levels of yogis feel comfortable in their own practice and support them in developing whether they are a beginner or more advanced. Students will learn through a combination of dynamic vinyasa and alignment. I want to share the incredible benefits of yoga and to bring more mindfulness and awareness to everyone. I teach Vinyasa and Hatha Flows. I am qualified to teach Prenatal / Postnatal and Kids.

VIDEOS (3)

10 min

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Yoga
Morning Yoga
Jessica Lee
15

Nothing feels better than bringing movement to the body in the morning. This...

11 min

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Yoga
Anti Desk Yoga
Jessica Lee
28

A sequence to help counterbalance sitting all day at a desk, driving, or being...

10 min

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Yoga
Sleep Well Yoga
Jessica Lee
11

Set yourself up for a good night's sleep by following these simple and effective yoga...


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