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ALL VIDEOS (5)


45 min

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Barre / HIIT
45min HIIT Workout
Julie Goldberg

This 45 minutes low impact workout will utilize body weight exercises for 4 sets with...

34 min

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HIIT / Sculpt
Booty/ Lower Body Workout
Julie Goldberg

Booty and Lower Body toning using optional ankle weights. We'll do 2 full sets of...

13 min

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Stretch
Foam Roller Release
Julie Goldberg

Great for warm up, cool down, or relaxation. Release sore muscles and increase...

25 min

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Pilates
25 Minute Pilates Mat Workout
Julie Goldberg

This Pilates mat workout uses body weight to strengthen and lengthen the whole body...

5 min

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Strength
Theraband Ankle and Foot Series
Julie Goldberg

Stretch, Strengthen, and Stabilize your feet and ankles in just 5 minutes! You'll need...

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