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ALL VIDEOS (5)

45 min

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Barre / HIIT
45min HIIT Workout
Julie Goldberg
46

This 45 minutes low impact workout will utilize body weight exercises for 4 sets with...

34 min

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HIIT / Sculpt
Booty/ Lower Body Workout
Julie Goldberg
52

Booty and Lower Body toning using optional ankle weights. We'll do 2 full sets of...

13 min

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Stretch
Foam Roller Release
Julie Goldberg
22

Great for warm up, cool down, or relaxation. Release sore muscles and increase...

25 min

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Pilates
25 Minute Pilates Mat Workout
Julie Goldberg
27

This Pilates mat workout uses body weight to strengthen and lengthen the whole body...

5 min

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Strength
Theraband Ankle and Foot Series
Julie Goldberg
14

Stretch, Strengthen, and Stabilize your feet and ankles in just 5 minutes! You'll need...


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MOST POPULAR CLASSES (10)

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75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
148

This series is a collection of six classes that offer all the tools you need to begin a...

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
166

Awakken the body in the 45 min class!

80 min

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Yoga
Living Room Yoga Session 4 - Backbends
Amina Taha
115

This series is a collection of six classes that offer all the tools you need to begin a...

80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha
114

This series is a collection of six classes that offer all the tools you need to begin a...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
90

Join this class to start your day the right way. This class includes a pranayama...

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus
206

One of my personal favourites, this practice aims to warm you up, energise you and...

65 min

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Yoga
Move With Love 3 - Align
Amina Taha
95

In this 60-min class we'll be working on our active flexibility, splits and some active...

70 min

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Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha
149

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
148

This class will focus on building a strong foundation for your yoga practice. We will...

45 min

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Yoga
The Alien
Amina Taha
106

Part of the Spacious: a backbending series, this class focuses on the Alien position


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