This 45 minutes low impact workout will utilize body weight exercises for 4 sets with...
Booty and Lower Body toning using optional ankle weights. We'll do 2 full sets of...
Great for warm up, cool down, or relaxation. Release sore muscles and increase...
This Pilates mat workout uses body weight to strengthen and lengthen the whole body...
Stretch, Strengthen, and Stabilize your feet and ankles in just 5 minutes! You'll need...