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Julie started studying movement and the body when she began pre-professional dance training at age 13. After completing her B.A. in dance from the University of Oregon she moved to New York and danced professionally for several years. She has since become a Stott certified Pilates instructor, ACE certified Personal trainer, Kettlebell 1 instructor, has studied Myofascial Release extensively with John Barnes, and numerous other bodywork modalities with Dr. George Russell. Julie currently sees clients privately for Pilates, Personal Training, and Myofascial release in Manhattan. She loves teaching others about movement and feeling their bodies on a deeper level and is excited to start virtual group classes!

VIDEOS (6)

5 min

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Strength / Stretch
Theraband Ankle and Foot Series
Julie Goldberg
0

Stretch, Strengthen, and Stabilize your feet and ankles in just 5 minutes! You'll need...

25 min

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Pilates
25 Minute Pilates Mat Workout
Julie Goldberg
2

This Pilates mat workout uses body weight to strengthen and lengthen the whole body...

21 min

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Pilates
Foam Roller Pilates Workout
Julie Goldberg
1

Work your core, arms, back, and hips with the extra balance challenge of the foam...

13 min

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Stretch
Foam Roller Release
Julie Goldberg
0

Great for warm up, cool down, or relaxation. Release sore muscles and increase...

34 min

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Yoga
Booty/ Lower Body Workout
Julie Goldberg
0

Booty and Lower Body toning using optional ankle weights. We'll do 2 full sets of...

45 min

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Cardio / HIIT
45min HIIT Workout
Julie Goldberg
5

This 45 minutes low impact workout will utilize body weight exercises for 4 sets with...


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