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ALL VIDEOS (6)

45 min

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Barre / HIIT
45min HIIT Workout
Julie Goldberg
5

This 45 minutes low impact workout will utilize body weight exercises for 4 sets with...

34 min

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HIIT / Sculpt
Booty/ Lower Body Workout
Julie Goldberg
0

Booty and Lower Body toning using optional ankle weights. We'll do 2 full sets of...

13 min

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Stretch
Foam Roller Release
Julie Goldberg
0

Great for warm up, cool down, or relaxation. Release sore muscles and increase...

21 min

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HIIT / Pilates
Foam Roller Pilates Workout
Julie Goldberg
1

Work your core, arms, back, and hips with the extra balance challenge of the foam...

25 min

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Pilates
25 Minute Pilates Mat Workout
Julie Goldberg
2

This Pilates mat workout uses body weight to strengthen and lengthen the whole body...

5 min

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Strength
Theraband Ankle and Foot Series
Julie Goldberg
0

Stretch, Strengthen, and Stabilize your feet and ankles in just 5 minutes! You'll need...


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MOST POPULAR CLASSES (10)

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30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus
71

One of my personal favourites, this practice aims to warm you up, energise you and...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
108

In this class we will open our hips and stretch our legs with dynamic as well as static...

25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
115

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
99

Awakken the body in the 45 min class!

80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha
57

This series is a collection of six classes that offer all the tools you need to begin a...

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
91

This series is a collection of six classes that offer all the tools you need to begin a...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
107

Open your mind and your body to a new range of motion. In this 60-min class we will...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
147

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
129

This class will focus on building a strong foundation for your yoga practice. We will...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
113

A cardio workout like no other, this class is designed to make you forget youโ€™re even...


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Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

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