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VIDEOS (6)

45 min

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Barre / HIIT
45min HIIT Workout
Julie Goldberg
5

This 45 minutes low impact workout will utilize body weight exercises for 4 sets with...

34 min

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HIIT / Sculpt
Booty/ Lower Body Workout
Julie Goldberg
0

Booty and Lower Body toning using optional ankle weights. We'll do 2 full sets of...

13 min

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Stretch
Foam Roller Release
Julie Goldberg
0

Great for warm up, cool down, or relaxation. Release sore muscles and increase...

21 min

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HIIT / Pilates
Foam Roller Pilates Workout
Julie Goldberg
1

Work your core, arms, back, and hips with the extra balance challenge of the foam...

25 min

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Pilates
25 Minute Pilates Mat Workout
Julie Goldberg
2

This Pilates mat workout uses body weight to strengthen and lengthen the whole body...

5 min

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Strength
Theraband Ankle and Foot Series
Julie Goldberg
0

Stretch, Strengthen, and Stabilize your feet and ankles in just 5 minutes! You'll need...


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MOST POPULAR CLASSES (10)

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25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
75

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
117

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
87

This class will focus on building a strong foundation for your yoga practice. We will...

30 min

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Yoga
Journey To Flexibility
Sara Ticha
30

Stretching safely makes your body healthier, stronger, and more resistant to injury....

10 min

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Meditation
Meditation - Stress relief
Fotini Dimitriou
40

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

25 min

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Strength / Cardio
POPfit - Core
POPfit
65

Core is our low-impact alternative using strengthening and stretching to tone your body...

50 min

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Cardio / Sculpt
LIVE AK! Dance Class | NYC Feb 2019
Amanda Kloots
77

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amandaโ€™s sold out AK! Dance...

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
80

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
66

A cardio workout like no other, this class is designed to make you forget youโ€™re even...


BECOME A MEMBER

Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

Start for free, cancel anytime

$ 19 /MO