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ALL VIDEOS (6)


40 min

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Yoga / Stretch
Stretch and Flow - Quads and Hamstrings
Kathie Liu
2

A yummy class for those who run or bike! This class is an all level approachable flow...

57 min

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Yoga / Strength
Yoga for Strong Core
Kathie Liu
7

Get ready for a total body work out! This moderate paced vinyasa based power yoga class...

60 min

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Yoga / Stretch
Yin for Relaxed Glutes and Open Hips
Kathie Liu
15

Yin is a zen practice. Great for all levels, especially for beginners! This class will...

60 min

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Yoga / Strength
Yoga for Spinal Health "Let's Twist Yogis"
Kathie Liu
16

Better than a trip to the Chiropractor! This 60min vinyasa class will guide you through...

25 min

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Yoga / Stretch
Wrist or Knee Pain? Try Seated Stretches!
Kathie Liu
17

If you are recovering from an injury or just looking for a gentle full body practice...

40 min

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Yoga / Stretch
Yoga for Tight Hips and Hamstrings
Kathie Liu
18

Hey yogis! Whether you are sitting all day at home, or powered through a few too many...

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