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PROGRAMS (1)

ALL VIDEOS (21)

10 min

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Meditation
Prenatal Yoga Quickie: Nidra for Insomnia
Kat MacLeod

If you're struggling to fall asleep, or if you just like to be soothed to sleep then...

14 min

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Yoga / Stretch
Prenatal Yoga Quickie: Swollen Joints
Kat MacLeod

In this short class we move, vinyasa-style, through the lower body to find relief from...

15 min

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Yoga / Stretch
Prenatal Yoga Quickie: Upper Back Pain
Kat MacLeod

As your body begins to change and your centre of gravity shifts the spine takes the...

55 min

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Yoga / Strength
Prenatal Yoga: Strength & Endurance Flow
Kat MacLeod
1

A power vinyasa prenatal yoga class to help you build strength in the pelvis, hips and...

38 min

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Yoga / Stretch
Prenatal Hip Opening Yoga
Kat MacLeod

This class is especially great for birth preparation as we open up through the hips...

45 min

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Yoga / Meditation
Prenatal Yoga for Relaxation
Kat MacLeod

This is a deeply nourishing, restorative practice. We focus on dissolving any any...

50 min

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Yoga / Stretch
Prenatal Yoga: A Feel-Good Stretch
Kat MacLeod
2

This is a gentle, feel-good, full-body stretch that uses the breath to stretch from the...

60 min

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Yoga
Prenatal Yoga for Core & Pelvic Strength
Kat MacLeod

In this class we build strength through the hips and deep core muscles, including the...

10 min

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Meditation
Prenatal Meditation for Fear & Anxiety
Kat MacLeod
5

This 10 minute guided meditation uses visualisation and the breath to help you get...

30 min

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Yoga
Prenatal Yoga: Space to Breathe
Kat MacLeod
2

This is a prenatal yoga sequence focused on lateral stretches, gentle heart-opening...

26 min

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Yoga
Prenatal Yoga for Joint Pain
Kat MacLeod
1

A gentle, seated Pawanmuktasana (joint-freeing) sequence to relieve pain and...

32 min

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Yoga
Prenatal Yoga for Lower Back Pain
Kat MacLeod
7

A 30 minute, prenatal yoga class to provide you with relief and gentle toning through...

35 min

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Yoga / Strength
Power Yoga for Beginners
Kat MacLeod
1

A power yoga class designed for beginners that will strengthen and mobilise your whole...

30 min

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Yoga / Strength
Postnatal Yoga: Rediscovering Your Core
Kat MacLeod

Gentle strengthening and toning for your core. This class is beneficial for all new...

32 min

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Yoga / Meditation
Gentle, Restorative Yoga for Stress & Anxiety
Kat MacLeod
1

Feel good again <3 This is a deeply restorative class for anyone feeling anxious and...

35 min

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Yoga
Partner Yoga: Fun for the Whole Family
Kat MacLeod

Get the family together, build connection, trust and have ALL the fun trying out...

25 min

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Yoga / Stretch
Postnatal Yoga for Breastfeeding Mums
Kat MacLeod
1

Find relief from pain in your shoulders and upper back that comes from breastfeeding...

28 min

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Yoga / Strength
Postnatal Yoga: Rediscovering Strength
Kat MacLeod
3

Gentle strengthening yoga, suitable for all new moms who want to work on toning,...

18 min

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Yoga
Yoga for Beginners: Better Balance
Kat MacLeod
2

As we age we begin to loose our innate sense of balance and this becomes something that...

24 min

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Yoga
Vinyasa Yoga for Beginners
Kat MacLeod
1

This is a full body-focused vinyasa yoga class for beginners, that's great at any time...

23 min

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Yoga / Stretch
Yoga for Beginners: Flexibility
Kat MacLeod
2

This is a beginners yoga class which will help you learn more about your own range of...


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MOST POPULAR CLASSES (10)

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80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau

Join this class to start your day the right way. This class includes a pranayama...

70 min

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Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus

One of my personal favourites, this practice aims to warm you up, energise you and...

35 min

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Yoga
The Hollowback
Amina Taha

Part of the Spacious: a backbending series, this class focuses on the hollowback position

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha

Awakken the body in the 45 min class!

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha

This class will focus on building a strong foundation for your yoga practice. We will...

80 min

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Yoga
Living Room Yoga Session 4 - Backbends
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

65 min

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Yoga
Move With Love 3 - Align
Amina Taha

In this 60-min class we'll be working on our active flexibility, splits and some active...

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...


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Unlimited access to all live classes, replays, videos, and a lot more

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