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PROGRAMS (1)


ALL VIDEOS (21)


10 min

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Meditation
Prenatal Yoga Quickie: Nidra for Insomnia
Kat MacLeod
1

If you're struggling to fall asleep, or if you just like to be soothed to sleep then...

14 min

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Stretch / Yoga
Prenatal Yoga Quickie: Swollen Joints
Kat MacLeod

In this short class we move, vinyasa-style, through the lower body to find relief from...

15 min

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Stretch / Yoga
Prenatal Yoga Quickie: Upper Back Pain
Kat MacLeod

As your body begins to change and your centre of gravity shifts the spine takes the...

55 min

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Strength / Yoga
Prenatal Yoga: Strength & Endurance Flow
Kat MacLeod
7

A power vinyasa prenatal yoga class to help you build strength in the pelvis, hips and...

38 min

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Stretch / Yoga
Prenatal Hip Opening Yoga
Kat MacLeod
4

This class is especially great for birth preparation as we open up through the hips...

45 min

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Meditation / Yoga
Prenatal Yoga for Relaxation
Kat MacLeod

This is a deeply nourishing, restorative practice. We focus on dissolving any any...

50 min

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Stretch / Yoga
Prenatal Yoga: A Feel-Good Stretch
Kat MacLeod
3

This is a gentle, feel-good, full-body stretch that uses the breath to stretch from the...

60 min

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Yoga
Prenatal Yoga for Core & Pelvic Strength
Kat MacLeod
9

In this class we build strength through the hips and deep core muscles, including the...

10 min

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Meditation
Prenatal Meditation for Fear & Anxiety
Kat MacLeod
5

This 10 minute guided meditation uses visualisation and the breath to help you get...

30 min

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Yoga
Prenatal Yoga: Space to Breathe
Kat MacLeod
2

This is a prenatal yoga sequence focused on lateral stretches, gentle heart-opening...

26 min

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Yoga
Prenatal Yoga for Joint Pain
Kat MacLeod
5

A gentle, seated Pawanmuktasana (joint-freeing) sequence to relieve pain and...

32 min

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Yoga
Prenatal Yoga for Lower Back Pain
Kat MacLeod
10

A 30 minute, prenatal yoga class to provide you with relief and gentle toning through...

35 min

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Sculpt / Strength
Power Yoga for Beginners
Kat MacLeod
1

A power yoga class designed for beginners that will strengthen and mobilise your whole...

30 min

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Strength / Yoga
Postnatal Yoga: Rediscovering Your Core
Kat MacLeod
1

Gentle strengthening and toning for your core. This class is beneficial for all new...

32 min

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Meditation / Yoga
Gentle, Restorative Yoga for Stress & Anxiety
Kat MacLeod
2

Feel good again <3 This is a deeply restorative class for anyone feeling anxious and...

35 min

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Yoga
Partner Yoga: Fun for the Whole Family
Kat MacLeod

Get the family together, build connection, trust and have ALL the fun trying out...

25 min

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Stretch / Yoga
Postnatal Yoga for Breastfeeding Mums
Kat MacLeod
1

Find relief from pain in your shoulders and upper back that comes from breastfeeding...

28 min

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Sculpt / Strength
Postnatal Yoga: Rediscovering Strength
Kat MacLeod
4

Gentle strengthening yoga, suitable for all new moms who want to work on toning,...

18 min

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Yoga
Yoga for Beginners: Better Balance
Kat MacLeod
2

As we age we begin to loose our innate sense of balance and this becomes something that...

24 min

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Yoga
Vinyasa Yoga for Beginners
Kat MacLeod
1

This is a full body-focused vinyasa yoga class for beginners, that's great at any time...

23 min

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Stretch / Yoga
Yoga for Beginners: Flexibility
Kat MacLeod
2

This is a beginners yoga class which will help you learn more about your own range of...

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