A faster-paced, energising prenatal yoga class to help you out of that midday slump....
Learn how to use a birth ball to take the pressure off your hips and lower back,...
An hour dedicated to you, Mama! Immerse yourself in deep, well-deserved rest for your...
If you're struggling to fall asleep, or if you just like to be soothed to sleep then...
In this short class we move, vinyasa-style, through the lower body to find relief from...
As your body begins to change and your centre of gravity shifts the spine takes the...
A power vinyasa prenatal yoga class to help you build strength in the pelvis, hips and...
This class is especially great for birth preparation as we open up through the hips...
This is a deeply nourishing, restorative practice. We focus on dissolving any any...
This is a gentle, feel-good, full-body stretch that uses the breath to stretch from the...
In this class we build strength through the hips and deep core muscles, including the...
This 10 minute guided meditation uses visualisation and the breath to help you get...
This is a prenatal yoga sequence focused on lateral stretches, gentle heart-opening...
A gentle, seated Pawanmuktasana (joint-freeing) sequence to relieve pain and...
A 30 minute, prenatal yoga class to provide you with relief and gentle toning through...
A power yoga class designed for beginners that will strengthen and mobilise your whole...
Gentle strengthening and toning for your core. This class is beneficial for all new...
Feel good again <3 This is a deeply restorative class for anyone feeling anxious and...
Get the family together, build connection, trust and have ALL the fun trying out...
Find relief from pain in your shoulders and upper back that comes from breastfeeding...
Gentle strengthening yoga, suitable for all new moms who want to work on toning,...
As we age we begin to loose our innate sense of balance and this becomes something that...
This is a full body-focused vinyasa yoga class for beginners, that's great at any time...
This is a beginners yoga class which will help you learn more about your own range of...
