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VIDEOS (6)

57 min

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Yoga
Stabilize & Mobilize Your Hips
Kiana Ng
44

In this hip-focused class, expect to move fast and continuously as you explore...

30 min

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Yoga
Spinal Fluidity
Kiana Ng
36

Learn how to create fluidity in the spine as you explore movements that will open your...

41 min

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Yoga
Inverted Ladder Flow
Kiana Ng
31

Do you love going upside down in your practice? Stack movements together in this ladder...

52 min

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Yoga
Fundamentals of Flow
Kiana Ng
14

If youโ€™re new to flow, this practice is great as it will give you a strong foundation...

57 min

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Yoga
Flow To Crow
Kiana Ng
42

Build strength through this core-centred vinyasa flow practice that peaks in Crow pose....

13 min

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Meditation
Find Your Centre
Kiana Ng
21

In this fast-paced world, we often lose sight of our centre and forget how to come back...


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MOST POPULAR CLASSES (10)

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30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
124

This class will focus on building a strong foundation for your yoga practice. We will...

25 min

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Strength / Cardio
POPfit - Core
POPfit
95

Core is our low-impact alternative using strengthening and stretching to tone your body...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
145

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
65

Join this class to start your day the right way. This class includes a pranayama...

25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
112

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
103

Open your mind and your body to a new range of motion. In this 60-min class we will...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
112

A cardio workout like no other, this class is designed to make you forget youโ€™re even...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
104

In this class we will open our hips and stretch our legs with dynamic as well as static...

30 min

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Yoga
Everyday Vinyasa: Loving
Sara Ticha
94

This 30-minute vinyasa yoga class will lengthen the front of your body and open your...


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Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

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$ 19 /MO