My fitness journey started with gymnastics; training and coaching competitively and recreationally. After deciding to end my gymnastics career, I stumbled upon yoga, and the next thing I new, I was falling in love with it and taking my first yoga teacher training a year later. Now with my E-RYT 200, 8+ years of experience working with the human body, 4+ years teaching yoga and meditation, and with life empowerment coaching under my belt as well, I hope that I can share this practice with you to help you deepen your connection to, and understanding of, your body and yourself. Yoga merges mind, body, and soul to create a powerful experience and my teachings are a way for me to help you strengthen this relationship to your mind, body, and soul through challenging, yet introspective, asanas, techniques, and meditations. In my classes, expect to be kept on your toes with creative sequencing, options to explore arm balancing and inversions, and precise cues that turn your attention to your physical and internal practice.