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ALL VIDEOS (9)


45 min

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Stretch / Yoga
Yang/Yin Flow
Kiana Ng
51

Get a full body flow & stretch in as you practice back bends, side bends, twists, and...

30 min

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Yoga
Forearm Freedom Flow
Kiana Ng
31

Wrists need a break? Spend your entire practice off your hands in this flow!

60 min

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Strength / Yoga
Core Synergy
Kiana Ng
44

Fire up your core and hone in on how to properly engage your core centre. In this...

57 min

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Yoga
Stabilize & Mobilize Your Hips
Kiana Ng
48

In this hip-focused class, expect to move fast and continuously as you explore...

30 min

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Yoga
Spinal Fluidity
Kiana Ng
46

Learn how to create fluidity in the spine as you explore movements that will open your...

41 min

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Yoga
Inverted Ladder Flow
Kiana Ng
34

Do you love going upside down in your practice? Stack movements together in this ladder...

52 min

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Yoga
Fundamentals of Flow
Kiana Ng
19

If you’re new to flow, this practice is great as it will give you a strong foundation...

57 min

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Yoga
Flow To Crow
Kiana Ng
46

Build strength through this core-centred vinyasa flow practice that peaks in Crow pose....

13 min

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Meditation
Find Your Centre
Kiana Ng
24

In this fast-paced world, we often lose sight of our centre and forget how to come back...

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