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ALL VIDEOS (9)

45 min

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Yoga / Stretch
Yang/Yin Flow
Kiana Ng
49

Get a full body flow & stretch in as you practice back bends, side bends, twists, and...

30 min

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Yoga
Forearm Freedom Flow
Kiana Ng
28

Wrists need a break? Spend your entire practice off your hands in this flow!

60 min

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Yoga / Strength
Core Synergy
Kiana Ng
43

Fire up your core and hone in on how to properly engage your core centre. In this...

57 min

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Yoga
Stabilize & Mobilize Your Hips
Kiana Ng
48

In this hip-focused class, expect to move fast and continuously as you explore...

30 min

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Yoga
Spinal Fluidity
Kiana Ng
37

Learn how to create fluidity in the spine as you explore movements that will open your...

41 min

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Yoga
Inverted Ladder Flow
Kiana Ng
32

Do you love going upside down in your practice? Stack movements together in this ladder...

52 min

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Yoga
Fundamentals of Flow
Kiana Ng
15

If you’re new to flow, this practice is great as it will give you a strong foundation...

57 min

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Yoga
Flow To Crow
Kiana Ng
45

Build strength through this core-centred vinyasa flow practice that peaks in Crow pose....

13 min

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Meditation
Find Your Centre
Kiana Ng
22

In this fast-paced world, we often lose sight of our centre and forget how to come back...


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MOST POPULAR CLASSES (10)

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30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
147

This class will focus on building a strong foundation for your yoga practice. We will...

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
161

Awakken the body in the 45 min class!

70 min

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Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha
148

This series is a collection of six classes that offer all the tools you need to begin a...

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
145

This series is a collection of six classes that offer all the tools you need to begin a...

80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha
112

This series is a collection of six classes that offer all the tools you need to begin a...

65 min

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Yoga
Move With Love 3 - Align
Amina Taha
94

In this 60-min class we'll be working on our active flexibility, splits and some active...

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus
179

One of my personal favourites, this practice aims to warm you up, energise you and...

45 min

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Yoga
The Alien
Amina Taha
105

Part of the Spacious: a backbending series, this class focuses on the Alien position

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
87

Join this class to start your day the right way. This class includes a pranayama...

80 min

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Yoga
Living Room Yoga Session 4 - Backbends
Amina Taha
112

This series is a collection of six classes that offer all the tools you need to begin a...


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Unlimited access to all live classes, replays, videos, and a lot more

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