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ALL VIDEOS (9)

45 min

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Yoga / Stretch
Yang/Yin Flow
Kiana Ng
47

Get a full body flow & stretch in as you practice back bends, side bends, twists, and...

30 min

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Yoga
Forearm Freedom Flow
Kiana Ng
27

Wrists need a break? Spend your entire practice off your hands in this flow!

60 min

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Yoga / Strength
Core Synergy
Kiana Ng
43

Fire up your core and hone in on how to properly engage your core centre. In this...

57 min

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Yoga
Stabilize & Mobilize Your Hips
Kiana Ng
45

In this hip-focused class, expect to move fast and continuously as you explore...

30 min

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Yoga
Spinal Fluidity
Kiana Ng
36

Learn how to create fluidity in the spine as you explore movements that will open your...

41 min

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Yoga
Inverted Ladder Flow
Kiana Ng
31

Do you love going upside down in your practice? Stack movements together in this ladder...

52 min

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Yoga
Fundamentals of Flow
Kiana Ng
15

If youโ€™re new to flow, this practice is great as it will give you a strong foundation...

57 min

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Yoga
Flow To Crow
Kiana Ng
43

Build strength through this core-centred vinyasa flow practice that peaks in Crow pose....

13 min

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Meditation
Find Your Centre
Kiana Ng
21

In this fast-paced world, we often lose sight of our centre and forget how to come back...


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MOST POPULAR CLASSES (10)

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60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
107

Open your mind and your body to a new range of motion. In this 60-min class we will...

25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
115

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus
71

One of my personal favourites, this practice aims to warm you up, energise you and...

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
99

Awakken the body in the 45 min class!

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
91

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
129

This class will focus on building a strong foundation for your yoga practice. We will...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
147

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
113

A cardio workout like no other, this class is designed to make you forget youโ€™re even...

80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha
57

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
108

In this class we will open our hips and stretch our legs with dynamic as well as static...


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Unlimited access to all live classes, replays, videos, and a lot more

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