Lauren's career as a dancer led her to the world of fitness and her love for yoga. Based in NYC, she gained her Pilates certification, and steadily rose to become a senior barre instructor.
As a long time practitioner, Lauren found yoga to be the best balance between teaching fitness, maintaining a professional dance career and a healthy mindset!
Lauren received her 200 hour yoga certification from Yoga Works.
As a mom-to-be with extensive prenatal training, Lauren is excited to share her journey of pregnancy and motherhood with you through yoga and fitness.
Her teaching is infused with a genuine concern for her students. She creates a warm, supportive classroom. Close attention to form and detailed sequencing make her classes challenging, intelligent and well rounded. Above all, Lauren’s positive energy is contagious!