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ALL VIDEOS (3)


5 min

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Yoga
Clear & Cleanse
Lauren Lee
15

This practice invites a heating, energizing and cleansing breath, Kapalbhati Pranayama.

20 min

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Yoga / Strength
Balance & Nourish
Lauren Lee
7

This practice grounds the body and awakens the mind through simple movement, a...

35 min

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Yoga
Snake Medicine: shed what no longer serves
Lauren Lee
9

Just as the Snake sheds its skin, our movement on the mat is a way to release what no...

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