In this class you'll be introduced to what Yin Yoga is all about, it's three principles...
Our hips are what makes the basis of movement. They contain the biggest muscles on our...
Start your journey into balancing on your arms. Arm balances will allow you to learn...
Perfect class to start your breathwork practice. Breathwork leads to more awareness of...
Vinyasa flow suitable for you if you are just starting with yoga. This class will make...
In this 60 minutes class, we will introduce the basics of backbending in a safe and...
Second sun salutations are the Surya Namaskar B. This sequence includes additional...
Sun Salutations is the most common asana sequence used in many yoga styles. The A...
In this class we go over the basic positions in a vinyasa: downward facing dog,...
Our backside is what makes us to be able to stand, walk and sit comfortably. Backbends...
This class will give you tools how to explore more mobility in your shoulders and upper...
In this yoga flow, we explore how to move our thighs and hips in order to get greater...
In this class we explore how our hips move, we will warm them up, and find strength at...
We often mostly stretch our hamstrings, glutes and hip flexors in yoga. This short...
In this 30 minutes yoga class, we cover all the prerequisites for the splits or the...
This yoga class has it all! It gives you the tools to build the muscle memory using...
In this class we go over all the necessary steps to start your handstand journey....
This yoga class is all about backside straightening and front body stretches to counter...
This yoga class prepares your hips and hamstrings for you to be able to jump into a...
This yoga flow prepares your core and your abs to not just to be able to better balance...
This class warms up and strengthens your shoulders and wrists for handstand and any...
