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PROGRAMS (1)


ALL VIDEOS (6)


35 min

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Yoga
Handstand Series 5: A Handstand Flow
Lenka Minarikova
74

This yoga class has it all! It gives you the tools to build the muscle memory using...

15 min

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Yoga
Handstand Series 4: Basics of Handstanding
Lenka Minarikova
65

In this class we go over all the necessary steps to start your handstand journey....

30 min

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Xqzgm95emaqs9xy91ogc
Yoga
Handstand Series 6: Counters (Backbends)
Lenka Minarikova
48

This yoga class is all about backside straightening and front body stretches to counter...

20 min

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Yoga
Handstand Series 3: Hamstrings and Hips
Lenka Minarikova
59

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

20 min

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Yoga
Handstand Series 2: Core
Lenka Minarikova
55

This yoga flow prepares your core and your abs to not just to be able to better balance...

20 min

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Yoga
Handstand Series 1: Wrists and Shoulders Prep
Lenka Minarikova
102

This class warms up and strengthens your shoulders and wrists for handstand and any...

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