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PROGRAMS (2)


ALL VIDEOS (28)


30 min

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Yoga
Yin Yoga for Beginners
Lenka Minarikova

In this class you'll be introduced to what Yin Yoga is all about, it's three principles...

30 min

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Yoga
Hips Focus for Beginners
Lenka Minarikova

Our hips are what makes the basis of movement. They contain the biggest muscles on our...

35 min

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Yoga
Beginner Arm Balances
Lenka Minarikova

Start your journey into balancing on your arms. Arm balances will allow you to learn...

15 min

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Yoga
Introduction to Breathwork
Lenka Minarikova

Perfect class to start your breathwork practice. Breathwork leads to more awareness of...

60 min

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Yoga
Morning Pranayama and Movement
Lenka Minarikova

Strengthen and get to know your body better at this vinyasa yoga class.

60 min

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Yoga
Morning Pranayama and Movement
Lenka Minarikova

Strengthen and get to know your body better at this vinyasa yoga class.

40 min

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Yoga
Warrior Flow for Beginners
Lenka Minarikova

Vinyasa flow suitable for you if you are just starting with yoga. This class will make...

60 min

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Yoga
Beginner's Backbends
Lenka Minarikova

In this 60 minutes class, we will introduce the basics of backbending in a safe and...

25 min

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Yoga
Sun Salutations B
Lenka Minarikova

Second sun salutations are the Surya Namaskar B. This sequence includes additional...

15 min

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Yoga
Sun Salutations A
Lenka Minarikova

Sun Salutations is the most common asana sequence used in many yoga styles. The A...

30 min

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Yoga
What is Vinyasa?
Lenka Minarikova

In this class we go over the basic positions in a vinyasa: downward facing dog,...

40 min

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Yoga
Backbends: a Yoga Class
Lenka Minarikova

Our backside is what makes us to be able to stand, walk and sit comfortably. Backbends...

40 min

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Yoga
Backbends: Upper Spine & Shoulders Mobility
Lenka Minarikova

This class will give you tools how to explore more mobility in your shoulders and upper...

40 min

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Yoga
Middle Splits: Yoga Class
Lenka Minarikova

In this yoga flow, we explore how to move our thighs and hips in order to get greater...

30 min

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Yoga
Middle Splits: Warm up & Mobility
Lenka Minarikova

In this class we explore how our hips move, we will warm them up, and find strength at...

25 min

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Yoga / Strength
Front Splits: Warm up & Strengthening
Lenka Minarikova

We often mostly stretch our hamstrings, glutes and hip flexors in yoga. This short...

30 min

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Yoga
The Splits Yoga Class
Lenka Minarikova

In this 30 minutes yoga class, we cover all the prerequisites for the splits or the...

60 min

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Yoga
Mayurasana Flow
Lenka Minarikova

Strengthen and get to know your body better at this vinyasa yoga class.

75 min

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Yoga
Shoulders and All
Lenka Minarikova

Strengthen and get to know your body better at this vinyasa yoga class.

60 min

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Yoga
Gentle Backbends
Lenka Minarikova

Strengthen and get to know your body better at this vinyasa yoga class.

60 min

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Yoga
Liver and Gall Bladder Meridian Yin
Lenka Minarikova

Reset and recharge at this intense but relaxing yin class.

60 min

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Yoga
Hips Yin Flow
Lenka Minarikova

60 minutes Yin flow for your hips. Melt your hips down and unwind at the end of the day,)

35 min

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Yoga
Handstand Series 5: A Handstand Flow
Lenka Minarikova

This yoga class has it all! It gives you the tools to build the muscle memory using...

15 min

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Yoga
Handstand Series 4: Basics of Handstanding
Lenka Minarikova

In this class we go over all the necessary steps to start your handstand journey....

30 min

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Yoga
Handstand Series 6: Counters (Backbends)
Lenka Minarikova

This yoga class is all about backside straightening and front body stretches to counter...

20 min

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Yoga
Handstand Series 3: Hamstrings and Hips
Lenka Minarikova

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

20 min

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Yoga
Handstand Series 2: Core
Lenka Minarikova

This yoga flow prepares your core and your abs to not just to be able to better balance...

20 min

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Yoga
Handstand Series 1: Wrists and Shoulders Prep
Lenka Minarikova

This class warms up and strengthens your shoulders and wrists for handstand and any...

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