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LIVE CLASSES SCHEDULE





PROGRAMS (1)


ALL VIDEOS (11)


60 min

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Yoga
Mayurasana Flow
Lenka Minarikova

Strengthen and get to know your body better at this vinyasa yoga class.

75 min

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Yoga
Shoulders and All
Lenka Minarikova

Strengthen and get to know your body better at this vinyasa yoga class.

60 min

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Yoga
Gentle Backbends
Lenka Minarikova

Strengthen and get to know your body better at this vinyasa yoga class.

60 min

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Yoga
Liver and Gall Bladder Meridian Yin
Lenka Minarikova

Reset and recharge at this intense but relaxing yin class.

60 min

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Yoga
Hips Yin Flow
Lenka Minarikova

60 minutes Yin flow for your hips. Melt your hips down and unwind at the end of the day,)

35 min

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Yoga
Handstand Series 5: A Handstand Flow
Lenka Minarikova

This yoga class has it all! It gives you the tools to build the muscle memory using...

15 min

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Yoga
Handstand Series 4: Basics of Handstanding
Lenka Minarikova

In this class we go over all the necessary steps to start your handstand journey....

30 min

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Yoga
Handstand Series 6: Counters (Backbends)
Lenka Minarikova

This yoga class is all about backside straightening and front body stretches to counter...

20 min

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Yoga
Handstand Series 3: Hamstrings and Hips
Lenka Minarikova

This yoga class prepares your hips and hamstrings for you to be able to jump into a...

20 min

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Yoga
Handstand Series 2: Core
Lenka Minarikova

This yoga flow prepares your core and your abs to not just to be able to better balance...

20 min

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Yoga
Handstand Series 1: Wrists and Shoulders Prep
Lenka Minarikova

This class warms up and strengthens your shoulders and wrists for handstand and any...

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