Vinyasa flow to open and expand through the front part of the body
Stretch your body, tap into conscious breath, and get your endorphins kicking!
This practise will allow you to soften judgment, relax deep into your body and feel...
A practise to challenge your control and smooth transitions.
30min Vinyasa flow followed by 30min of grounding Yin
Today I'm guiding you through an energising power flow. We'll find some strong standing...
Class on hips is always a good idea! Enjoy this slow and mindful practise where we...
Are you feeling stressed out, overwhelmed and in need of an energy boost to take your...
30min class focused on shoulder flexibility, spine and chest.
If you need to have a little break from your desk, stretch the body, open your hips -...
Lets twist and turn and bend! A lovely flow to get you all flexy through your spine!
Get ready to balance! Fun and challenging grasshopper arm balance is waiting for you at...
A nice practise to start or finish your day with. No vinyasas, no chaturangas but still...
Hatha practise for beginners or if you are looking for a slower practise.
Join me for a cheerful & joyful christmas workout
30min of vinyasa flow followed by 30min of juicy & relaxing yin. Feel your heart...
This class will recharge our energy, awaken our breath and leave us feeling revitalised.
We are slowing things WAY down. Quiet the mind and calm the nervous system with this...
This is an intermediate-level yoga practice designed to still your mind even as your...
We'll be moving slowly, really savouring every single asana and creating space.
Full length vinyasa flow and yin yoga class fusion.
Challenge yourself in this strong Vinyasa flow!
Yoga class designed to target your core. Powerful and fun class!
Take a little break from what ever that you are doing and move with your breath!
Lėti, ilgi, atpalaiduojantys pratimai nusiraminimui, tinkami ir prieš miegą.
Jogos praktika skirta atverti ir stiprinti klubus.
Pratimų seka stiprinti pilvo preso sritį
Puiki hatha jogos praktika išjudinti visą kūna.
Rami hatha joga seka, kiekvienoje pozoje leisime sau giliai, ritmingai pakvėpuoti.
Detaliai apžvelgsime vinyasa seką, išmoksime keletą varijacijų.
Hatha praktika padėsianti sužadinti kūną ir protą.
We begin the class with 30min dynamic sequence and end with some juicy spine & heart...
We begin the class with 30min dynamic flow and end with 30min of relaxing yin postures.
Dynamic and flowy sequence to get your body and mind energised.
This will be a slow flow class to open up our hips. Modify when needed.
