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ALL VIDEOS (10)


55 min

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Yoga
Selflove Flow
Lisa Prugger
3

In this practice I would like to invite you to give a littel love to yourself! ...

45 min

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Yoga
Twisty Flow
Lisa Prugger

A wonderful flow with lots of yummy twists and movements! Enjoy your practice :)

39 min

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Stretch / Yoga
Lower Body Yin
Lisa Prugger

A gentle Yin Yoga Practice for the lower body! Relax and let go of tention!

29 min

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Yoga
YIN for the HIPS
Lisa Prugger

A gentle Yin Yoga practice that helps you to let go of tension in the hip and lower...

45 min

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Yoga
Soulful Flow
Lisa Prugger
1

If you like to open your heart as well as your hips while flowing mindfully, this...

35 min

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Yoga
OPEN HEART OPEN MIND
Lisa Prugger
10

In this practice we will create space in the heart as well as in the frontside body! ...

25 min

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Yoga
Gentle Morning
Lisa Prugger
4

This practice is just perfect if you want to start your day in a gentle way! We will...

45 min

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Yoga
FULL BODY FLOW
Lisa Prugger
2

In this practice we are going to move, stretch, strengthen , energize and open our...

45 min

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Yoga
Love your HIPS
Lisa Prugger
1

In this practice we will Focus on our HIPS. Our hips are the storage of a lot of...

30 min

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Yoga
Uplifting Flow
Lisa Prugger
4

This is a all levels Flow that will instantly lift your mood and hopefully gives you a...

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