In this practice I would like to invite you to give a littel love to yourself! ...
A wonderful flow with lots of yummy twists and movements! Enjoy your practice :)
A gentle Yin Yoga Practice for the lower body! Relax and let go of tention!
A gentle Yin Yoga practice that helps you to let go of tension in the hip and lower...
If you like to open your heart as well as your hips while flowing mindfully, this...
In this practice we will create space in the heart as well as in the frontside body! ...
This practice is just perfect if you want to start your day in a gentle way! We will...
In this practice we are going to move, stretch, strengthen , energize and open our...
In this practice we will Focus on our HIPS. Our hips are the storage of a lot of...
This is a all levels Flow that will instantly lift your mood and hopefully gives you a...