What have you learned about yourself in the past year? Have you been able to integrate...
I designed this class to help ease your body and mind ready for a good sleep.
Even if your baby takes the shortest naps, do this short video while they sleep to feel...
A truly releasing and transformative live class that moves your whole body and can...
Sweaty but safe, this pregnancy yoga is for those who want a bit more dynamic movement...
Full Body Strengthening Pregnancy Yoga - focussing on stability muscles, full range of...
The Jivamukti Spiritual Warrior 1-hour sequence is a comprehensive yoga class that...
Intermediate yoga flow preparing you for chin stand. This will be broken down with a...
5 min tutorial introducing poses where the dharma wheel can help you in your practice,...
Super fun short but complete class if you'd like to explore arm balances like funky...
Gentle but super effective, great as a warm up or on its own, yoga flow to open the...
You love a flow but not sure how to modify when you get dizzy if you lower your head?...
A shorter version of my 75' class: yoga beyond just the asana - A Jivamukti practice...
Yoga beyond just the asana - A Jivamukti class is meant to touch all parts of you with...
Enjoy a vinyasa yoga class modified for pregnancy, as long as your doctor has cleared...
This Jivamukti (and vinyasa) style yoga class focuses on building awareness & strength...
A complete Jivamukti practice in 70 minutes, with inversions, meditation, chanting,...
These 22mins can help you recover Post birth: improve abdominal separation (diastasis...
Yoga flow designed to lay the foundations for healthy backbends. Suitable for...
17 minutes of dynamic yoga asana practice for a busy day; perfect if you want to flow...
15 min Baby & Me yoga flow that is perfect if you want to move, stretch & strengthen a...
The Magic Ten is a sequence of 10 simple yoga asana that is a perfect warm up for the...
