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ALL VIDEOS (4)


8 min

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Stretch
Back Pain SOS
Maike Lux

8 minutes to fight the pain! Do it when needed as a break between work, after or...

33 min

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Stretch / Strength
Happy Back Yoga
Maike Lux

A 33 minute sequence that benefits all areas of spine and back to reduce pain, tension...

20 min

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Stretch
Yoga for Lower Back
Maike Lux

A 20 minute sequence that benefits all areas of spine and back with special focus on...

24 min

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Stretch
Feel Good Back Flow
Maike Lux

a happy flow to make spine and back happy, to release tension and stiffness. anytime...

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