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ALL VIDEOS (7)


40 min

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Yoga
Learn to Balance | Playful Practice
Maria Johnson

Condition your body toward integrating arm balancing and inversion in your practice....

45 min

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Strength / Yoga
Elevated Wellbeing Flow- Lakeside Yoga
Maria Johnson
4

Elevate your wellbeing in this 45 minute lakeside vinyasa practice focusing on shoulder...

30 min

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Yoga
Balancing Goddess Flow
Maria Johnson
18

This alignment based short flow includes several twists and opportunities to condition...

20 min

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Stretch
Settled Body Foam Rolling (No Music)
Maria Johnson
4

This guided 20 minute foam rolling flow focuses on mobility in the shoulders and hips....

45 min

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Yoga
Costa Rica Poolside Flow
Maria Johnson
24

An enlivening alignment based practice integrating both dynamic movement and static...

17 min

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Yoga
Jungle Vibes Short Flow
Maria Johnson
29

Settled Life Yoga short flow focuses on balancing strength and mobility between the...

20 min

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Yoga
Casita Flow in Costa Rica
Maria Johnson
25

This alignment based short flow will get your whole body moving while focusing on...

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