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ALL VIDEOS (7)


24 min

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Stretch / Yoga
Quick hips practice
Martina Di Febo

Quick Vinyasa flow for when you have little time

25 min

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Yoga
Sun Salutations | Saluti al sole (IT+EN)
Martina Di Febo

Sun salutations improve the flow of the lymph in the body and are good as a warm up....

34 min

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Yoga
Morning energizing flow
Martina Di Febo

Strengthen, twist, and relax your body with this class...and after that feel ready to...

50 min

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Yoga
Power flow into Vatayanasana
Martina Di Febo

Vatayanasana, also known as the horse-face pose, is a challenging and fun pose that...

60 min

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Yoga
Hamstrings flow
Martina Di Febo

Short hamstrings are a common issue nowadays, and this class has been created to loosen...

60 min

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Yoga
Stronger thighs and open hips practice
Martina Di Febo

This class is designed to strengthen the legs and allow your hips to release the...

50 min

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Strength / Yoga
Yoga for the core - Manipura chakra
Martina Di Febo

Manipura chakra rests in the core and, when in balance, will make you feel...

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