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PROGRAMS (1)


ALL VIDEOS (8)


2 min

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Yoga
Discover Your Practice Beginner Program Intro
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1

Dive into your practice with Discover Your Practice: Beginner program. During this...

40 min

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Yoga
HEART OPENERS Discovery Flow
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4

This dynamic flow will strengthen and open your entire back side ad front body all...

44 min

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Yoga
Happy HAMSTRINGS Flow
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22

Release tension, tightness and increase flexibility during this yummy sequence that...

48 min

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Yoga
Open HIPS Flow
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34

This sweet flow will focus on opening and strengthening your inner and outer hips....

26 min

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Yoga
Discover Your HEADSTAND Flow
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9

During this strong sequence, you’ll move with mindfulness and learn how to safely lift...

47 min

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Yoga
All About SPLITS Flow
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13

Open your hips, hamstrings, psoas, and quads through active flexibility and yummy holds...

38 min

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Yoga
Sweet RECOVERY Yin
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17

Take some time for yourself with this yummy restorative class. Release tension, stress,...

24 min

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Yoga
FIERY ARM BALANCE Flow
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1

During this fiery flow, you’ll challenge yourself, clear your head, and build strength...

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