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PROGRAMS (1)


ALL VIDEOS (13)


6 min

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Strength / Yoga
Flying King Pigeon (Eka Pada Galavasana)
Mohamed El Dakkak

In this video you'll know how to access Flying King Pigeon (Eka Pada Galavasana). This...

7 min

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Other / Stretch
Eka Pada Koundinyasana 1
Mohamed El Dakkak

In this video you will learn how to access Eka Pada Koundinyasana 1, which requires you...

20 min

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Strength / Yoga
Crow & Crane (Kakasana & Bakasana)
Mohamed El Dakkak

In this video you'll be learning the fundamentals of strength and alignment needed to...

12 min

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Strength / Yoga
Side Crow (Parsva kakasana)
Mohamed El Dakkak

In this video you'll learn how to access another foundational arm balance, which is...

6 min

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Strength / Yoga
8 Angle (Ashtavakarasana)
Mohamed El Dakkak

In this video, you'll learn to access yet another challenging pose which 8 Angle...

7 min

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Strength / Yoga
Peacock (Mayurasana)
Mohamed El Dakkak

In this video you'll learn how to access Peacock (Mayurasana). unlike most other arm...

6 min

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Yoga
Grasshopper (Parsva Buja Dandasana)
Mohamed El Dakkak

In this video you'll learn how to access Grasshopper (Parsva Buja Dandasana). It's a...

5 min

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Strength / Yoga
Single Legged Crow 2 (Eka Pada Kakasana 2)
Mohamed El Dakkak

In this video you'll learn how to access Single Legged Crow 2 (Eka Pada Kakasana 2)....

9 min

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Strength / Yoga
Single Legged Crow (Eka Pada Kakasana)
Mohamed El Dakkak

In this video you'll learn how to access Single Legged Crow (Eka Pada Kakasana). After...

25 min

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Stretch / Strength
Hips and Twists
Mohamed El Dakkak

This video is a flow that should guide you to practices that work on twisting, and open...

24 min

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Strength / Yoga
Upper Body Strength
Mohamed El Dakkak

In this video we will uncover the foundations of strength recruitment and building. The...

8 min

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Other / Stretch
Eka Pada Koundinyasana 2
Mohamed El Dakkak

In this video, you'll know how to access Eka Pada Koundinyasana 2. you might need some...

5 min

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Yoga / Strength
Arm Balances Unlocked Preview
Mohamed El Dakkak

This video is an overview of the Arm Balances Unlocked series. I will also give you a...

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