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VIDEOS (3)

40 min

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Yoga
Heart Opening Flow
Nicole Winters
48

A 40min flow to wake you up and open your heart.

30 min

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Yoga
Core Strength
Nicole Winters
70

A 30min strengthening flow to activate your core!

40 min

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Yoga
40min Hip Opening Flow
Nicole Winters
68

An energizing flow to open and stretch out your hips. This practice involves cueing...


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MOST POPULAR CLASSES (10)

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45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
145

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

25 min

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Strength / Cardio
POPfit - Core
POPfit
95

Core is our low-impact alternative using strengthening and stretching to tone your body...

25 min

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REPLAY
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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
112

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
124

This class will focus on building a strong foundation for your yoga practice. We will...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
104

In this class we will open our hips and stretch our legs with dynamic as well as static...

30 min

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Yoga
Everyday Vinyasa: Loving
Sara Ticha
94

This 30-minute vinyasa yoga class will lengthen the front of your body and open your...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
103

Open your mind and your body to a new range of motion. In this 60-min class we will...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
112

A cardio workout like no other, this class is designed to make you forget you’re even...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
65

Join this class to start your day the right way. This class includes a pranayama...


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Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

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$ 19 /MO