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ALL VIDEOS (3)

40 min

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Yoga
Heart Opening Flow
Nicole Winters
48

A 40min flow to wake you up and open your heart.

30 min

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Yoga
Core Strength
Nicole Winters
70

A 30min strengthening flow to activate your core!

40 min

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Yoga
40min Hip Opening Flow
Nicole Winters
68

An energizing flow to open and stretch out your hips. This practice involves cueing...


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MOST POPULAR CLASSES (10)

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60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
107

Open your mind and your body to a new range of motion. In this 60-min class we will...

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
91

This series is a collection of six classes that offer all the tools you need to begin a...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
113

A cardio workout like no other, this class is designed to make you forget you’re even...

80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha
57

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
108

In this class we will open our hips and stretch our legs with dynamic as well as static...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
129

This class will focus on building a strong foundation for your yoga practice. We will...

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
99

Awakken the body in the 45 min class!

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
147

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus
71

One of my personal favourites, this practice aims to warm you up, energise you and...

25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
115

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...


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