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Rebecca Rasmussen spent her life studying the body through the world of dance. She toured internationally for over 11 years with the dance company MOMIX, performing in sold out theaters all over the world. As a Dance Captain in the company she also learned how to be a compassionate leader and accrued skills to run a show in many different venues and overcome obstacles while on the road. Rebecca has collaborated in many different works within the company, run hundreds of rehearsals, and truly grown as an artist, mentor, and professional during the years she was there full time. While dance remains a major passion, over time Rebecca’s interests have shifted to include self-care and overall well being. She is a RYT 200 hour graduate of the Kripalu School of Yoga and Health. She now studies and shares the practice of yoga with the desire to help others love and care for their bodies through movement and exploration. Yoga has provided her with a space for personal growth and transformation while still feeding her love for movement and the body.

VIDEOS (3)

10 min

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Yoga
Evening Cool down
Rebecca Rasmussen
51

Calm your mind and body with these yoga poses. All you need is 10mins to get your body...

18 min

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Yoga
Lunchtime Flow
Rebecca Rasmussen
30

Have you been sitting or standing all morning? Get your body moving and feeling good...

15 min

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Yoga
Morning Wake-Up Flow
Rebecca Rasmussen
60

Wake-Up your body in just 15mins. Get the blood flowing, muscles moving by starting...


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