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VIDEOS (3)

10 min

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Yoga
Evening Cool down
Rebecca Rasmussen
87

Calm your mind and body with these yoga poses. All you need is 10mins to get your body...

18 min

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Yoga
Lunchtime Flow
Rebecca Rasmussen
81

Have you been sitting or standing all morning? Get your body moving and feeling good...

15 min

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Yoga
Morning Wake-Up Flow
Rebecca Rasmussen
97

Wake-Up your body in just 15mins. Get the blood flowing, muscles moving by starting...


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MOST POPULAR CLASSES (10)

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30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
104

In this class we will open our hips and stretch our legs with dynamic as well as static...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
112

A cardio workout like no other, this class is designed to make you forget you’re even...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

30 min

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Yoga
Everyday Vinyasa: Loving
Sara Ticha
94

This 30-minute vinyasa yoga class will lengthen the front of your body and open your...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
65

Join this class to start your day the right way. This class includes a pranayama...

25 min

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REPLAY
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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
112

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
103

Open your mind and your body to a new range of motion. In this 60-min class we will...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
124

This class will focus on building a strong foundation for your yoga practice. We will...

25 min

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Strength / Cardio
POPfit - Core
POPfit
95

Core is our low-impact alternative using strengthening and stretching to tone your body...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
145

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...


BECOME A MEMBER

Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

Start for free, cancel anytime

$ 19 /MO