One of my personal favourites, this practice aims to warm you up, energise you and...

A cardio workout like no other, this class is designed to make you forget you’re even...

This series is a collection of six classes that offer all the tools you need to begin a...

In this class we will open our hips and stretch our legs with dynamic as well as static...

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

Core is our low-impact alternative using strengthening and stretching to tone your body...

Awakken the body in the 45 min class!

This class will focus on building a strong foundation for your yoga practice. We will...

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

Open your mind and your body to a new range of motion. In this 60-min class we will...