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VIDEOS (3)

23 min

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Yoga
Power yoga
Ronny Tabak
0

Dynamic workout for high energy

15 min

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Yoga
Vinyasa flow
Ronny Tabak
2

Combination of core, strength & balance workout

12 min

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Strength
Stretch and Breathe
Ronny Tabak
0

Short session for grounding


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45 min

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Cardio / Sculpt
The Dance in Paris
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Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

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Yoga
Find Your Flow: Open Body, Open Mind
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Open your mind and your body to a new range of motion. In this 60-min class we will...

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Yoga / Sculpt
Energizing & Dynamic Flow
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Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

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Yoga
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In this class we will open our hips and stretch our legs with dynamic as well as static...

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Strength / Cardio
POPfit - Signature
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A cardio workout like no other, this class is designed to make you forget youโ€™re even...

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
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This class will focus on building a strong foundation for your yoga practice. We will...

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
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A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

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Yoga
Shoulder Opening Sequence
Jessica Coyne
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A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

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Strength / Cardio
POPfit - Core
POPfit
65

Core is our low-impact alternative using strengthening and stretching to tone your body...

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Meditation
Meditation - Stress relief
Fotini Dimitriou
40


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