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VIDEOS (8)

30 min

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Yoga
Weighted Warrior Flow
Samantha Adolf
6

add some weights to your regular warrior poses

60 min

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Yoga
Hatha Eagle Flow
Samantha Adolf
8

A gentle flow to stretch and strengthen your Hips and Shoulders

30 min

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Yoga
Balance Flow
Samantha Adolf
2

Help aid in Healthy Aging by practicing a few simple Balance Poses throughout your day...

30 min

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Yoga
Weighted Flow
Samantha Adolf
15

Weighted flow part 2... Like last week we'll continue our weighted flow and poses to...

30 min

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Yoga
Weighted Flow
Samantha Adolf
10

Add some weights into your yoga flow to up your Strength Building and Toning

45 min

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Yoga
Summer Goddess Flow
Samantha Adolf
6

Work Your Arms, Glutes, and Core with this quick flow that can easily be added to any...

30 min

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Yoga
Core Strength
Samantha Adolf
0

Strengthen your core with a quick and simple yoga flow

40 min

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Yoga
Moon Cycle Salutations
Samantha Adolf
2

Release built up tension and negative energy through this flow


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MOST POPULAR CLASSES (10)

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10 min

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Meditation
Meditation - Stress relief
Fotini Dimitriou
40

25 min

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Strength / Cardio
POPfit - Signature
POPfit
66

A cardio workout like no other, this class is designed to make you forget you’re even...

50 min

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Cardio / Sculpt
LIVE AK! Dance Class | NYC Feb 2019
Amanda Kloots
77

Join Amanda Kloots in a LIVE studio class of the AK! Dance. Amanda’s sold out AK! Dance...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
117

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

25 min

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Strength / Cardio
POPfit - Core
POPfit
65

Core is our low-impact alternative using strengthening and stretching to tone your body...

25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
75

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
87

This class will focus on building a strong foundation for your yoga practice. We will...

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
80

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...

30 min

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Yoga
Journey To Flexibility
Sara Ticha
30

Stretching safely makes your body healthier, stronger, and more resistant to injury....


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Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

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$ 19 /MO