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Welcome! My name is Samantha Adolf and I am very excited to begin this journey of health and fitness with you! My yoga journey started ten years ago, at the time I needed something to help me deal with my stress. Then, after having my second child, I developed health complications that stopped me from participating in high cardio workouts. Yoga become a safe way for me to lose my pregnancy weight. Through yoga I was able to lose 75lbs and I toned muscles I never even knew I had!  My personal practice of Yoga has developed into a love for helping and teaching others. When a loved one had a life threatening accident, I was able to use my knowledge to help her heal and gain her mobility back. That brought me so much joy I decided to become certified to continue my new found passion in teaching and helping others. And what a journey it has been! Time sure does fly! It has been almost 7 years since I started my journey as a Certified Yoga Instructor. I have had the privilege to teach and help so many beautiful people over the years. I would be honoured to continue this Journey with you. Nameste dear friend, and welcome!

VIDEOS (8)

30 min

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Yoga
Weighted Warrior Flow
Samantha Adolf
6

add some weights to your regular warrior poses

60 min

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Yoga
Hatha Eagle Flow
Samantha Adolf
8

A gentle flow to stretch and strengthen your Hips and Shoulders

30 min

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Yoga
Balance Flow
Samantha Adolf
2

Help aid in Healthy Aging by practicing a few simple Balance Poses throughout your day...

30 min

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Yoga
Weighted Flow
Samantha Adolf
15

Weighted flow part 2... Like last week we'll continue our weighted flow and poses to...

30 min

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Yoga
Weighted Flow
Samantha Adolf
10

Add some weights into your yoga flow to up your Strength Building and Toning

45 min

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Yoga
Summer Goddess Flow
Samantha Adolf
6

Work Your Arms, Glutes, and Core with this quick flow that can easily be added to any...

30 min

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Yoga
Core Strength
Samantha Adolf
0

Strengthen your core with a quick and simple yoga flow

40 min

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Yoga
Moon Cycle Salutations
Samantha Adolf
2

Release built up tension and negative energy through this flow


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