I am a human who struggles with connection and authenticity. Often I feel as though I hold myself hostage to certain standards, social pressures, and truths that aren’t actually mine. I created these classes with a focus on mental health in efforts to help others, who struggle like me, to come back into their bodies and empower themselves with simple techniques I’ve learned over the years.
I am not a mental health professional, these are simply things that have worked for me. I hope that they can work for you, too.
May you keep empowering your own journey.
Much love, Sarah.