Byywgafvpjf4ryb5bkbi

PROGRAMS (2)

ALL VIDEOS (6)

17 min

🇺🇸
Logo
Cb1cdopq6ybpghhsyiby
Yoga / Meditation
Therapeutics Series - Spine
Sarah Girard
27

When working with the spine, taking our time with our breath is crucial. The deep...

15 min

🇺🇸
Logo
H17qrc04mqf4ksv6apmj
Yoga / Meditation
Therapeutics Series - Hips
Sarah Girard
21

In this Sequence, we will address changing one of the most common movement patterns in...

22 min

🇺🇸
Logo
Fyhehlis1jkbflqfzhmt
Yoga / Meditation
Therapeutics Series - Shoulders
Sarah Girard
24

Variety is the spice of life. This practice integrates a variety of movements that...

15 min

🇺🇸
Logo
Drezbphes8ezvpzxfxel
Yoga
74

It's hardest to engage our muscles when they are at their most extended range of...

20 min

🇺🇸
Logo
Vacjolukxclqohryzxwn
Yoga
80

This practice is designed to build heat with the sun salutations and to increase...

20 min

🇺🇸
Logo
Hctm0vf73iwjrvcqfg18
Yoga
Centering
Sarah Girard
101

A great introduction to consistent and focused practice. This class utilizes...


BECOME A MEMBER

Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

Start for free, cancel anytime



MOST POPULAR CLASSES (10)

___

75 min

🇺🇸
Logo
Xcelkeg45tmhvotfthfi
Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

80 min

🇺🇸
Logo
Y3b5pcjtxjuirgcony7s
Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

65 min

Logo
Oigckmgesykwflyhfcnc
Yoga
Move With Love 3 - Align
Amina Taha

In this 60-min class we'll be working on our active flexibility, splits and some active...

40 min

🇺🇸
Logo
Feivk0s0atel3cr7gjsn
Yoga
Morning Yoga : Wake up !
Caroline Perrineau

Join this class to start your day the right way. This class includes a pranayama...

30 min

🇺🇸
Logo
Hdjc9xomgdnkbp6rsp1g
Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha

This class will focus on building a strong foundation for your yoga practice. We will...

35 min

Logo
Mapswgb6recmzvk8lysa
Yoga
The Hollowback
Amina Taha

Part of the Spacious: a backbending series, this class focuses on the hollowback position

45 min

🇺🇸
Logo
Gbjduvljnr0n8wqzv1hq
Yoga
Move With Love 1 - Morning Flow
Amina Taha

Awakken the body in the 45 min class!

80 min

🇺🇸
Logo
Apqlxgksx1c532iqd5ah
Yoga
Living Room Yoga Session 4 - Backbends
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

70 min

🇺🇸
Logo
Nnhh9pwcc7hsrblbgwjp
Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

🇺🇸
Logo
Ho6u1ft0xolh5byvj0y1
Yoga
Morning Energy Shot
Mara Cimatoribus

One of my personal favourites, this practice aims to warm you up, energise you and...


BECOME A MEMBER

Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

Start for free, cancel anytime