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VIDEOS (7)

17 min

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Yoga / Meditation
Therapeutics Series - Spine
Sarah Girard
26

When working with the spine, taking our time with our breath is crucial. The deep...

15 min

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Yoga / Meditation
Therapeutics Series - Hips
Sarah Girard
20

In this Sequence, we will address changing one of the most common movement patterns in...

22 min

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Yoga / Meditation
Therapeutics Series - Shoulders
Sarah Girard
21

Variety is the spice of life. This practice integrates a variety of movements that...

15 min

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Yoga
72

It's hardest to engage our muscles when they are at their most extended range of...

20 min

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Yoga
79

This practice is designed to build heat with the sun salutations and to increase...

20 min

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Yoga
Centering
Sarah Girard
98

A great introduction to consistent and focused practice. This class utilizes...

30 min

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Yoga
Slow and Steady Transitions
Sarah Girard
60

Spring brings us a lot of changes...this is a practice to help us stay grounded during...


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MOST POPULAR CLASSES (10)

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25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
112

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
112

A cardio workout like no other, this class is designed to make you forget you’re even...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
145

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
124

This class will focus on building a strong foundation for your yoga practice. We will...

30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
104

In this class we will open our hips and stretch our legs with dynamic as well as static...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
65

Join this class to start your day the right way. This class includes a pranayama...

25 min

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Strength / Cardio
POPfit - Core
POPfit
95

Core is our low-impact alternative using strengthening and stretching to tone your body...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
103

Open your mind and your body to a new range of motion. In this 60-min class we will...

30 min

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Yoga
Everyday Vinyasa: Loving
Sara Ticha
94

This 30-minute vinyasa yoga class will lengthen the front of your body and open your...


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Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

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$ 19 /MO