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PROGRAMS (2)


ALL VIDEOS (6)


17 min

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Yoga / Meditation
Therapeutics Series - Spine
Sarah Girard
28

When working with the spine, taking our time with our breath is crucial. The deep...

15 min

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Yoga / Meditation
Therapeutics Series - Hips
Sarah Girard
22

In this Sequence, we will address changing one of the most common movement patterns in...

22 min

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Yoga / Meditation
Therapeutics Series - Shoulders
Sarah Girard
24

Variety is the spice of life. This practice integrates a variety of movements that...

15 min

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Yoga
74

It's hardest to engage our muscles when they are at their most extended range of...

20 min

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Yoga
80

This practice is designed to build heat with the sun salutations and to increase...

20 min

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Yoga
Centering
Sarah Girard
102

A great introduction to consistent and focused practice. This class utilizes...

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