Byywgafvpjf4ryb5bkbi

PROGRAMS (2)


ALL VIDEOS (12)


15 min

Logo
Yoga
Therapeutics Series - Hips
Sarah Girard

In this Sequence, we will address changing one of the most common movement patterns in...

17 min

Logo
Yoga
Therapeutics Series - Spine
Sarah Girard

When working with the spine, taking our time with our breath is crucial. The deep...

15 min

Logo
Yoga

It's hardest to engage our muscles when they are at their most extended range of...

20 min

Logo
Yoga
Centering
Sarah Girard

A great introduction to consistent and focused practice. This class utilizes...

20 min

Logo
Yoga

This practice is designed to build heat with the sun salutations and to increase...

22 min

Logo
Yoga
Therapeutics Series - Shoulders
Sarah Girard

Variety is the spice of life. This practice integrates a variety of movements that...

17 min

🇺🇸
Logo
Cb1cdopq6ybpghhsyiby
Yoga / Meditation
Therapeutics Series - Spine
Sarah Girard
28

When working with the spine, taking our time with our breath is crucial. The deep...

15 min

🇺🇸
Logo
H17qrc04mqf4ksv6apmj
Yoga / Meditation
Therapeutics Series - Hips
Sarah Girard
21

In this Sequence, we will address changing one of the most common movement patterns in...

22 min

🇺🇸
Logo
Fyhehlis1jkbflqfzhmt
Yoga / Meditation
Therapeutics Series - Shoulders
Sarah Girard
24

Variety is the spice of life. This practice integrates a variety of movements that...

15 min

🇺🇸
Logo
Drezbphes8ezvpzxfxel
Yoga
74

It's hardest to engage our muscles when they are at their most extended range of...

20 min

🇺🇸
Logo
Vacjolukxclqohryzxwn
Yoga
80

This practice is designed to build heat with the sun salutations and to increase...

20 min

🇺🇸
Logo
Hctm0vf73iwjrvcqfg18
Yoga
Centering
Sarah Girard
102

A great introduction to consistent and focused practice. This class utilizes...

BECOME A MEMBER

Do it for yourself

Unlimited access to on-demand library of yoga, meditation, Pilates & fitness classes

Start for free, cancel anytime