🎉 Download our new iOS App! 🎉

Byywgafvpjf4ryb5bkbi

PROGRAMS (2)


ALL VIDEOS (6)


17 min

🇺🇸
Logo
Cb1cdopq6ybpghhsyiby
Yoga / Meditation
Therapeutics Series - Spine
Sarah Girard

When working with the spine, taking our time with our breath is crucial. The deep...

15 min

🇺🇸
Logo
H17qrc04mqf4ksv6apmj
Yoga / Meditation
Therapeutics Series - Hips
Sarah Girard

In this Sequence, we will address changing one of the most common movement patterns in...

22 min

🇺🇸
Logo
Fyhehlis1jkbflqfzhmt
Yoga / Meditation
Therapeutics Series - Shoulders
Sarah Girard

Variety is the spice of life. This practice integrates a variety of movements that...

15 min

🇺🇸
Logo
Drezbphes8ezvpzxfxel
Yoga

It's hardest to engage our muscles when they are at their most extended range of...

20 min

🇺🇸
Logo
Vacjolukxclqohryzxwn
Yoga

This practice is designed to build heat with the sun salutations and to increase...

20 min

🇺🇸
Logo
Hctm0vf73iwjrvcqfg18
Yoga
Centering
Sarah Girard

A great introduction to consistent and focused practice. This class utilizes...

BECOME A MEMBER

Do it for yourself

Unlimited access to on-demand library of yoga, meditation, Pilates & fitness classes

Start for free, cancel anytime