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PROGRAMS (2)

ALL VIDEOS (6)

17 min

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Yoga / Meditation
Therapeutics Series - Spine
Sarah Girard
27

When working with the spine, taking our time with our breath is crucial. The deep...

15 min

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Yoga / Meditation
Therapeutics Series - Hips
Sarah Girard
21

In this Sequence, we will address changing one of the most common movement patterns in...

22 min

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Yoga / Meditation
Therapeutics Series - Shoulders
Sarah Girard
24

Variety is the spice of life. This practice integrates a variety of movements that...

15 min

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Yoga
74

It's hardest to engage our muscles when they are at their most extended range of...

20 min

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Yoga
80

This practice is designed to build heat with the sun salutations and to increase...

20 min

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Yoga
Centering
Sarah Girard
100

A great introduction to consistent and focused practice. This class utilizes...


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MOST POPULAR CLASSES (10)

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75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
154

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus
211

One of my personal favourites, this practice aims to warm you up, energise you and...

65 min

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Yoga
Move With Love 3 - Align
Amina Taha
101

In this 60-min class we'll be working on our active flexibility, splits and some active...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
151

This class will focus on building a strong foundation for your yoga practice. We will...

45 min

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Yoga
The Alien
Amina Taha
109

Part of the Spacious: a backbending series, this class focuses on the Alien position

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
93

Join this class to start your day the right way. This class includes a pranayama...

80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha
115

This series is a collection of six classes that offer all the tools you need to begin a...

70 min

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Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha
156

This series is a collection of six classes that offer all the tools you need to begin a...

43 min

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Strength
I am strong! fusion fitness
Jennifer Dimitriou
42

Everything I do myself as a part of The Graceful Movement to keep physically strong....

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha
182

Awakken the body in the 45 min class!


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