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VIDEOS (7)

17 min

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Yoga / Meditation
Therapeutics Series - Spine
Sarah Girard
26

When working with the spine, taking our time with our breath is crucial. The deep...

15 min

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Yoga / Meditation
Therapeutics Series - Hips
Sarah Girard
20

In this Sequence, we will address changing one of the most common movement patterns in...

22 min

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Yoga / Meditation
Therapeutics Series - Shoulders
Sarah Girard
21

Variety is the spice of life. This practice integrates a variety of movements that...

15 min

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Yoga
48

It's hardest to engage our muscles when they are at their most extended range of...

20 min

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Yoga
54

This practice is designed to build heat with the sun salutations and to increase...

20 min

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Yoga
Centering
Sarah Girard
76

A great introduction to consistent and focused practice. This class utilizes...

30 min

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REPLAY
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Yoga
Slow and Steady Transitions
Sarah Girard
14

Spring brings us a lot of changes...this is a practice to help us stay grounded during...


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MOST POPULAR CLASSES (10)

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30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
61

In this class we will open our hips and stretch our legs with dynamic as well as static...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
119

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
58

Open your mind and your body to a new range of motion. In this 60-min class we will...

10 min

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Meditation
Meditation - Stress relief
Fotini Dimitriou
40

25 min

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Strength / Cardio
POPfit - Core
POPfit
65

Core is our low-impact alternative using strengthening and stretching to tone your body...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
68

A cardio workout like no other, this class is designed to make you forget you’re even...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
108

This class will focus on building a strong foundation for your yoga practice. We will...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

25 min

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REPLAY
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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
79

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
81

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...


BECOME A MEMBER

Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

Start for free, cancel anytime

$ 19 /MO