When working with the spine, taking our time with our breath is crucial. The deep...
In this Sequence, we will address changing one of the most common movement patterns in...
Variety is the spice of life. This practice integrates a variety of movements that...
It's hardest to engage our muscles when they are at their most extended range of...
This practice is designed to build heat with the sun salutations and to increase...
A great introduction to consistent and focused practice. This class utilizes...