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ALL VIDEOS (11)

10 min

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Yoga
10 Minute Energizing Wake Up Yoga
Sara Quiriconi
69

Part of my morning routine involves movement. Feels SO good to wake up and stretch!...

10 min

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Yoga
10 Minute Yoga for Abs Core Workout
Sara Quiriconi
52

A 10 Minute Core-based yoga flow inspired by the waters, island air and positive vibes...

5 min

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Meditation
Meditation for Positive Thinking & Focus
Sara Quiriconi
61

Using this meditation exercise and incorporating the sense of physical touch, Hand...

13 min

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Yoga / Stretch
13 Minute Yoga to CALM & DESTRESS
Sara Quiriconi
51

CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...

10 min

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Yoga / Stretch
YOGA FOR RUNNERS | 10 Minute Post Run Stretch
Sara Quiriconi
30

This 10 Minute Yoga Sequence is a perfect compliment for after your run. Targeting the...

7 min

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Stretch
7 Min Stretch to Unwind
Sara Quiriconi
37

This sequence is perfect to unwind your hips, back, shoulders and mind after a...

10 min

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Yoga
Yoga for the Office (Desk/Chair Yoga)
Sara Quiriconi
61

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

5 min

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Meditation
MEDITATION FOR SLEEP
Sara Quiriconi
66

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

10 min

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Yoga
The Anti-Office Yoga Sequence
Sara Quiriconi
68

Too many hours sitting behind a desk or in a chair? This sequence is a great daily...

9 min

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Yoga
How To Handstand - Prep Poses and Yoga Tips
Sara Quiriconi
63

Your full "how to handstand" tutorial, from preparatory postures, to tips on getting in...

5 min

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Yoga
Yoga for Abs - 5 Min Flow
Sara Quiriconi
66

Got 5 Minutes? Then you have time for some abs today! Here's 5 Ways to Tone and...


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MOST POPULAR CLASSES (10)

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45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha

Awakken the body in the 45 min class!

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus

One of my personal favourites, this practice aims to warm you up, energise you and...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha

This class will focus on building a strong foundation for your yoga practice. We will...

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau

Join this class to start your day the right way. This class includes a pranayama...

43 min

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Strength
I am strong! fusion fitness
Jennifer Dimitriou

Everything I do myself as a part of The Graceful Movement to keep physically strong....

45 min

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Yoga
The Alien
Amina Taha

Part of the Spacious: a backbending series, this class focuses on the Alien position

80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

70 min

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Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

65 min

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Yoga
Move With Love 3 - Align
Amina Taha

In this 60-min class we'll be working on our active flexibility, splits and some active...


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Unlimited access to all live classes, replays, videos, and a lot more

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