Mlfal0jjaiv2sc5frqdn

ALL VIDEOS (6)

10 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Eihtdekickkyh0cjsmgd
Yoga
Yoga for the Office (Desk/Chair Yoga)
Sara Quiriconi
61

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

5 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Ux2awf4iyzyfwlulz78f
Meditation
MEDITATION FOR SLEEP
Sara Quiriconi
65

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

10 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
C1uzdjxx8pqtc6smc9ij
Yoga
The Anti-Office Yoga Sequence
Sara Quiriconi
68

Too many hours sitting behind a desk or in a chair? This sequence is a great daily...

9 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
R9otv70dizim8dtezexj
Yoga
How To Handstand - Prep Poses and Yoga Tips
Sara Quiriconi
63

Your full "how to handstand" tutorial, from preparatory postures, to tips on getting in...

5 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Aqlrxkp9zbjxopcqonxs
Yoga
Yoga for Abs - 5 Min Flow
Sara Quiriconi
63

Got 5 Minutes? Then you have time for some abs today! Here's 5 Ways to Tone and...

45 min

๐Ÿ‡บ๐Ÿ‡ธ

REPLAY
Logo
Bihaeub6myjiyhohvcej
Yoga
Live Free Weekend Warrior Flow
Sara Quiriconi
22

It's the weekend, warriors! Time to keep the lifestyle going with a 45 minute flow to...


BECOME A MEMBER

Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

Start for free, cancel anytime



MOST POPULAR CLASSES (10)

___

45 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Gbjduvljnr0n8wqzv1hq
Yoga
Move With Love 1 - Morning Flow
Amina Taha
95

Awakken the body in the 45 min class!

25 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Qvtltf4fxkflcx2ihmnh
Strength / Cardio
POPfit - Signature
POPfit
113

A cardio workout like no other, this class is designed to make you forget youโ€™re even...

30 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Lxclt47doqnpf890whks
Yoga
Everyday Vinyasa: Tender
Sara Ticha
108

In this class we will open our hips and stretch our legs with dynamic as well as static...

75 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Xcelkeg45tmhvotfthfi
Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha
88

This series is a collection of six classes that offer all the tools you need to begin a...

25 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Jf7cqtjcvkdlx3hmq7u5
Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
115

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

45 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Lut1hqjdzgnnwjtctbpq
Cardio / Sculpt
The Dance in Paris
Amanda Kloots
147

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

30 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Hdjc9xomgdnkbp6rsp1g
Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
129

This class will focus on building a strong foundation for your yoga practice. We will...

25 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Fyok4hat86vxlf8zj15h
Strength / Cardio
POPfit - Core
POPfit
96

Core is our low-impact alternative using strengthening and stretching to tone your body...

30 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Ho6u1ft0xolh5byvj0y1
Yoga
Morning Energy Shot
Mara Cimatoribus
71

One of my personal favourites, this practice aims to warm you up, energise you and...

60 min

๐Ÿ‡บ๐Ÿ‡ธ
Logo
Wmsws6ttbdfmvppqsheh
Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
107

Open your mind and your body to a new range of motion. In this 60-min class we will...


BECOME A MEMBER

Do it for yourself

Unlimited access to all live classes, replays, videos, and a lot more

Start for free, cancel anytime