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VIDEOS (6)

10 min

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Yoga
Yoga for the Office (Desk/Chair Yoga)
Sara Quiriconi
18

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

5 min

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Meditation
MEDITATION FOR SLEEP
Sara Quiriconi
28

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

10 min

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Yoga
The Anti-Office Yoga Sequence
Sara Quiriconi
18

Too many hours sitting behind a desk or in a chair? This sequence is a great daily...

9 min

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Yoga / Strength
How To Handstand - Prep Poses and Yoga Tips
Sara Quiriconi
46

Your full "how to handstand" tutorial, from preparatory postures, to tips on getting in...

5 min

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Yoga / Sculpt
Yoga for Abs - 5 Min Flow
Sara Quiriconi
25

Got 5 Minutes? Then you have time for some abs today! Here's 5 Ways to Tone and...

45 min

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REPLAY
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Yoga
Live Free Weekend Warrior Flow
Sara Quiriconi
22

It's the weekend, warriors! Time to keep the lifestyle going with a 45 minute flow to...


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MOST POPULAR CLASSES (10)

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30 min

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Yoga
Everyday Vinyasa: Tender
Sara Ticha
61

In this class we will open our hips and stretch our legs with dynamic as well as static...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau
56

Join this class to start your day the right way. This class includes a pranayama...

60 min

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Yoga
Find Your Flow: Open Body, Open Mind
Sara Ticha
58

Open your mind and your body to a new range of motion. In this 60-min class we will...

25 min

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Strength / Cardio
POPfit - Signature
POPfit
68

A cardio workout like no other, this class is designed to make you forget youโ€™re even...

30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha
108

This class will focus on building a strong foundation for your yoga practice. We will...

45 min

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Cardio / Sculpt
The Dance in Paris
Amanda Kloots
119

Amanda Kloots signature class: The Dance. You will have a blast and torch calories...

25 min

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Strength / Cardio
POPfit - Core
POPfit
65

Core is our low-impact alternative using strengthening and stretching to tone your body...

25 min

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Yoga / Sculpt
Energizing & Dynamic Flow
Emily Eaton
79

Practice this Energizing & Dynamic Morning Yoga Sequence to get the juices flowing!...

15 min

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Yoga
Shoulder Opening Sequence
Jessica Coyne
53

A 15-minute flow to open up your shoulders and get some energy flowing throughout the...

20 min

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Yoga / Stretch
Soft & Smooth morning practice
Emily Eaton
81

A 20 min practice to help you start your day! Stretch and strengthen! Bring energy to...


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Unlimited access to all live classes, replays, videos, and a lot more

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