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ALL VIDEOS (11)


10 min

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Yoga
10 Minute Energizing Wake Up Yoga
Sara Quiriconi
76

Part of my morning routine involves movement. Feels SO good to wake up and stretch!...

10 min

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Yoga
10 Minute Yoga for Abs Core Workout
Sara Quiriconi
52

A 10 Minute Core-based yoga flow inspired by the waters, island air and positive vibes...

5 min

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Meditation
Meditation for Positive Thinking & Focus
Sara Quiriconi
63

Using this meditation exercise and incorporating the sense of physical touch, Hand...

13 min

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Stretch / Yoga
13 Minute Yoga to CALM & DESTRESS
Sara Quiriconi
56

CHILL OUT Stretching YOGA to CALM and DESTRESS | Wellness Travel in PUNTA CANA This...

10 min

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Stretch / Yoga
YOGA FOR RUNNERS | 10 Minute Post Run Stretch
Sara Quiriconi
30

This 10 Minute Yoga Sequence is a perfect compliment for after your run. Targeting the...

7 min

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Stretch
7 Min Stretch to Unwind
Sara Quiriconi
40

This sequence is perfect to unwind your hips, back, shoulders and mind after a...

10 min

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Yoga
Yoga for the Office (Desk/Chair Yoga)
Sara Quiriconi
61

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

5 min

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Meditation
MEDITATION FOR SLEEP
Sara Quiriconi
66

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

10 min

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Yoga
The Anti-Office Yoga Sequence
Sara Quiriconi
72

Too many hours sitting behind a desk or in a chair? This sequence is a great daily...

9 min

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Yoga
How To Handstand - Prep Poses and Yoga Tips
Sara Quiriconi
63

Your full "how to handstand" tutorial, from preparatory postures, to tips on getting in...

5 min

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Yoga
Yoga for Abs - 5 Min Flow
Sara Quiriconi
67

Got 5 Minutes? Then you have time for some abs today! Here's 5 Ways to Tone and...

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