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A 14-year cancer survivor, Sara fell in love with yoga, well-being, and travel for its self-healing properties. An honors graduate with a BFA in design and marketing in Boston, she is not your typical yogi or health coach. Sara holds a passport full of stamps and a professional degree in design that inspires her to create exquisite original fitness videos, blog posts, product reviews, eye-catching photography, and TV content, traveling with her partner for production jobs. Sara is a certified yoga instructor and health coach, determined to share the message of living free through our own empowered choices and actions and having FUN based on the principles in her manifesto created from life experiences, education, and passion for fitness, wellness, and traveling.

VIDEOS (6)

10 min

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Yoga
Yoga for the Office (Desk/Chair Yoga)
Sara Quiriconi
18

We all know wellness extends in to our lifestyle habits, and in this video, I'm sharing...

5 min

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Meditation
MEDITATION FOR SLEEP
Sara Quiriconi
26

Can't fall back to sleep in the middle of the night? That's the worst! It happens to me...

10 min

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Yoga
The Anti-Office Yoga Sequence
Sara Quiriconi
18

Too many hours sitting behind a desk or in a chair? This sequence is a great daily...

9 min

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Yoga / Strength
How To Handstand - Prep Poses and Yoga Tips
Sara Quiriconi
46

Your full "how to handstand" tutorial, from preparatory postures, to tips on getting in...

5 min

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Yoga / Sculpt
Yoga for Abs - 5 Min Flow
Sara Quiriconi
25

Got 5 Minutes? Then you have time for some abs today! Here's 5 Ways to Tone and...

45 min

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REPLAY
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Yoga
Live Free Weekend Warrior Flow
Sara Quiriconi
22

It's the weekend, warriors! Time to keep the lifestyle going with a 45 minute flow to...


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