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ALL VIDEOS (20)

32 min

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Yoga
Yoga Energético
Shadya Maalouf
1

Eleva tu energía con esta secuencia de yoga! Puedes hacerla por la mañana al despertar...

32 min

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Yoga
Energizing Yoga Flow
Shadya Maalouf

This flow is designed to give you an energy boost! Try it on your lunch break or as...

46 min

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Yoga / Strength
Yoga para fortalecer glúteos
Shadya Maalouf

Tonifica tus glúteos y tus piernas con esta secuencia de yoga!

44 min

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Yoga / Strength
Yoga for Strong Glutes
Shadya Maalouf

Tonify your glutes and legs with this yoga sequence!

36 min

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Yoga / Strength
Yoga para abdominales
Shadya Maalouf
3

Fortalece los abdominales con esta rutina de yoga!

35 min

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Yoga / Strength
Yoga for Strong Abs
Shadya Maalouf

Let´s fire up that core with this yoga routine for strong abs!

45 min

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Yoga / Stretch
Estiramiento de Isquiotibiales
Shadya Maalouf

Aumenta la flexibilidad de los isquiotibiales con estos estiramientos! Relaja los...

46 min

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Yoga / Stretch
Hamstring Stretches
Shadya Maalouf

These stretches will wake up your tight hamstrings!

42 min

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Yoga / Stretch
Hip Openers
Shadya Maalouf
1

Hip openers sequence to gain flexibility, realign and release any pain and tension.

46 min

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Yoga / Stretch
Apertura de Caderas
Shadya Maalouf

Incrementa la flexibilidad de tus caderas y libera cualquier dolor o tensión acumulado...

41 min

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Yoga / Stretch
Yoga para Espalda y Columna Vertebral
Shadya Maalouf

Mejora tu postura con estos ejercicios de apertura de espalda y estiramiento de columna

44 min

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Yoga / Stretch
Back Stretching Yoga
Shadya Maalouf

Stretch your spine and open your back to improve your backbends and your posture.

65 min

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Yoga
Dharma Yoga Nivel 3
Shadya Maalouf

Esta clase se enfoca en elementos de vinyasa, inversiones y posturas de balance que te...

59 min

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Yoga
Dharma Yoga Level 3
Shadya Maalouf

This sequence is based on elements of flowing vinyasa, inversions and balancing poses...

65 min

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Yoga
Dharma Yoga Nivel 2
Shadya Maalouf
1

Trabaja el cuerpo completo! Enfocándonos en la fuerza, flexibilidad y la coordinación,...

57 min

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Yoga
Dharma Nivel 1
Shadya Maalouf

Activa tu cuerpo y mente! Aprende sobre la respiración Ujjayi, una respiración...

45 min

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Yoga
Dharma Suave
Shadya Maalouf
1

Relaja el sistema nervioso con esta suave, lenta y fácil secuencia de yoga. Dharma Yoga...

46 min

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Yoga
Dharma Gentle
Shadya Maalouf
3

Cool down and calm the nervous system in this slow, gentle, and easy yoga sequence....

55 min

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Yoga
Dharma Yoga Level 2
Shadya Maalouf
1

Dynamic flow targeting the body as a whole, building up flexibility, strength and...

50 min

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Yoga
Dharma Yoga Level 1
Shadya Maalouf
1

Awaken the body in this morning flow! Learn about Ujjayi breathing. A basic yoga breath...


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MOST POPULAR CLASSES (10)

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30 min

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Yoga / Strength
Everyday Vinyasa: Grounded
Sara Ticha

This class will focus on building a strong foundation for your yoga practice. We will...

80 min

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Yoga / Stretch
Living Room Yoga Session 3 - Splits
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

75 min

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Yoga
Living Room Yoga Session 1 - Simple Flows
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

40 min

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Yoga
Morning Yoga : Wake up !
Caroline Perrineau

Join this class to start your day the right way. This class includes a pranayama...

45 min

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Yoga
Move With Love 1 - Morning Flow
Amina Taha

Awakken the body in the 45 min class!

65 min

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Yoga
Move With Love 3 - Align
Amina Taha

In this 60-min class we'll be working on our active flexibility, splits and some active...

80 min

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Yoga
Living Room Yoga Session 4 - Backbends
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

30 min

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Yoga
Morning Energy Shot
Mara Cimatoribus

One of my personal favourites, this practice aims to warm you up, energise you and...

70 min

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Yoga
Living Room Yoga Session 2 - Arm Balances
Amina Taha

This series is a collection of six classes that offer all the tools you need to begin a...

35 min

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Yoga
The Hollowback
Amina Taha

Part of the Spacious: a backbending series, this class focuses on the hollowback position


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Unlimited access to all live classes, replays, videos, and a lot more

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