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ALL VIDEOS (6)


19 min

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Other / Sculpt
Full Body Kettlebell Workout 2
Shiela Advincula

Increase muscular strength, endurance and cardio with this kettlebell full body workout.

18 min

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Other / Cardio
Full Body Kettlebell Workout 1
Shiela Advincula

Get stronger, build your strength and endurance with this full body kettlebell workout.

39 min

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Stretch
Flow & Glow 2
Shiela Advincula

Energizing full body yoga flow for flexibility and strength.

54 min

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Strength / Yoga
Flow into Balance 2
Shiela Advincula

Flow with me while focusing on and increasing your balance, strength and stability.

41 min

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Stretch / Yoga
Flow and Glow 1
Shiela Advincula

Gently warm up and open your hips & hamstrings in all levels yoga flow.

47 min

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Strength / Yoga
Flow into Balance 1
Shiela Advincula

Flow with me while focusing and increasing your balance, strength and stability.

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