“Yoga doesn’t ask you to be more than you are, but it asks you to be all that you are”. Ciao! My name is Sofia Marti. I grew up in Milan and found my way to work as a management consultant in Helsinki after studying Economics in London. Yoga helped my mind & body recover from a burnout: I was able to find my way back to me at a time where I had given up my personal life for work. That’s what I think the essence of yoga is: the tool you need to be unapologetically you. My mission is to help you overcome daily obstacles through the practice of yoga. Whether it be sitting for too long at a desk or on a plane, spending most of the day hunched over a laptop, living with lots of anxiety and stress creeping into your body, not being very flexible, being shipped around the world for work like a ping pong ball and more… I am here for all of it! I hope you enjoy practicing with me and let me know how you want the classes to evolve, I love to receive feedback and will thrive to design new classes that meet your needs & curiosities!! Love and light, Sof