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PROGRAMS (3)


ALL VIDEOS (30)


8 min

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Stretch
BBB 2.0: Glutes Stretch
Sophia Jeremiasz

Sore bum? Are your muscles screaming for some extra stretch time? Then this is...

8 min

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Stretch
BBB 2.0: Final Stretch
Sophia Jeremiasz

End each day of the BBB 2.0 program with this delicious stretch to unwind and cool...

20 min

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Barre
BBB 2.0: Day 6
Sophia Jeremiasz

Exercises: Calves: Seated Thighs: Glued Together Circles Seat:...

21 min

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Barre / Yoga
BBB 2.0: Day 5
Sophia Jeremiasz

Exercises: Calves: Narrow Second Thighs: Warrior II Hammer Time ...

17 min

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Sculpt / Pilates
BBB 2.0: Day 4
Sophia Jeremiasz

Exercises: Calves: Ballet Combo Thighs: High Knee Dancing Ballerina Arms ...

20 min

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Sculpt / Pilates
BBB 2.0 Day 3
Sophia Jeremiasz

Exercises: Calves: Feet in V Thighs: Wide Second Semi-Foldover ...

18 min

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Sculpt / Barre
BBB 2.0: Day 2
Sophia Jeremiasz

Exercises: Calves: Parallel Hip-Width Thighs: Ballerina Arm Reaches ...

17 min

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Sculpt / Barre
BBB 2.0: Day 1
Sophia Jeremiasz

Exercises: Calves: Figure Skater Thighs: Figure Skater Seat:...

17 min

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Barre / Yoga
BBB 2.0 Warm Up: Yoga Flow
Sophia Jeremiasz

Choose me on those days you just need to flow, move, and re-connect with the breath in...

11 min

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Pilates / Barre
BBB 2.0 Warm Up: Floor Work
Sophia Jeremiasz

Warm up your entire body with this Pilates and fitness inspired warm up! It is about to...

11 min

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Sculpt / Barre
BBB 2.0 Warm Up: Weight Work
Sophia Jeremiasz

Warm up your entire body through a series of weight exercises that will challenge your...

32 min

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Stretch / Barre
Beach Barre: Sirรจne Stretch
Sophia Jeremiasz

Profitez de ce stretching sirรจne et serein pour vous reconnecter ร  votre respiration,...

12 min

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Sculpt / Barre
Beach Barre: Surfer Arms
Sophia Jeremiasz

Entrainez-vous comme un vrai surfer californien avec ce workout rapide mais super...

28 min

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Stretch / Barre
Beach Barre: Salty Yogi
Sophia Jeremiasz

On aime le barre fitness. On aime le yoga. Dites bonjour ร  la fusion la plus tentante...

23 min

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Sculpt / Barre
Beach Barre: Beach Bum
Sophia Jeremiasz

Soyez l'ultime "Beach Bum" avec ce cours qui va non seulement faire chauffer vos petits...

24 min

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Sculpt / Pilates
Beach Barre: Abs Aboard!
Sophia Jeremiasz

Abs Aboard est un cours explosif centrรฉ autour des abdos ! Nous commenรงons avec un...

15 min

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Yoga

Welcome to Day 7 of the Barre Babe Boost 7-day challenge! This targeted California...

15 min

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Yoga

Welcome to Day 6 of the Barre Babe Boost 7-day challenge! This targeted California...

15 min

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Yoga

Welcome to Day 5 of the Barre Babe Boost 7-day challenge! This targeted California...

15 min

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Yoga

Welcome to Day 4 of the Barre Babe Boost 7-day challenge! This targeted California...

15 min

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Yoga

Welcome to Day 3 of the Barre Babe Boost 7-day challenge! This targeted California...

15 min

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Barre

Welcome to Day 2 of the Barre Babe Boost 7-day challenge! This targeted California...

15 min

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Sculpt

Welcome to Day 1 of the Barre Babe Boost 7-day challenge! This targeted California...

9 min

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Sculpt / Pilates
Quickie Butt Goodie
Sophia Jeremiasz

No time? No more excuses! This is the ultimate full body workout mixing your favorite...

10 min

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Sculpt

Mix up some of your favorite yoga postures like half moon & utkatasana with isometric...

14 min

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Sculpt / Cardio
Smokinโ€™ Hot Warm-Up
Sophia Jeremiasz

Yep, you read that right, this warm up is as fiery as ever! Work your body out from...

19 min

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Sculpt / Pilates
Warm-Up: Floor Work & Weights
Sophia Jeremiasz

Fire up the body from head-to-toe with this California Barre warm up mixing yoga,...

7 min

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Sculpt / Pilates
Abs & Booty
Sophia Jeremiasz

Join us for Oblique Pivots, a Roll-Up series, and CanCan BackDancing to target the 4...

7 min

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Sculpt
Thighs: Wide Second, Diagonal, Knee Dancing
Sophia Jeremiasz

Shake, tuck, and burn with these crazy fun California Barre thigh exercises ! Turn up...

16 min

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Sculpt / Cardio
Booty: Fetal, Tabletop, Standing Pretzel
Sophia Jeremiasz

Shape, tone, and lift your backside with 3 of California Barreโ€™s favorite booty...

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