30 min flow with many downdogs, introduction to L-sit strength and juicy, relaxing...

Focused on reenergizing mind and body, taking it easy and breathing into every corner...

stretchy flow with a headstand tutorial and some fun transitions for your inner child

10 min ob waking up/warming up and strengthening, getting oxygen flowing throughout the...

Vinyasa flow with focus on standing asanas, many downdogs and some juicy backbends💫

10 exercises to get your core tight, strong and ready to go!