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ALL VIDEOS (12)


30 min

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Yoga
Vinyasa Flow To Stay Focused
Szabina Sinko

When you feel it’s hard to stay focused do this wonderful session to increase your...

15 min

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Meditation
Morning Guided Meditation | For positivity
Szabina Sinko

Start your day with this Guided Morning Meditation for positive energy and moving into...

30 min

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Yoga
Yoga for Afternoon Sleepiness
Szabina Sinko

Let’s make a joint effort to overcome our afternoon sluggishness with this energising...

40 min

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Yoga
Yoga for Smooth Sleep
Szabina Sinko

If you having trouble sleeping this flow is designed for you. ☽ A beautiful evening...

40 min

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Other / Stretch
Yoga for Presence
Szabina Sinko

This session aim is to help you to arrive in the only true moment we can exist and...

30 min

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Other / Yoga
Yoga for Morning Energy
Szabina Sinko

This is a short, 30-minute energizing yoga practice to start your day, and feel more...

30 min

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Stretch / Yoga
Yoga for Breath Awareness
Szabina Sinko

Breath and emotion are deeply connected if we change the breath we change our emotions....

40 min

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Stretch / Yoga
Yoga for Morning Glow
Szabina Sinko

Keep shining the world needs your light. Let’s start our day with some movement and...

5 min

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Meditation
Alternate Nostril Breathing Exercise
Szabina Sinko

This technique help us bring the mind back to the present and let the repetitive...

5 min

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Other / Meditation
Kapalabhati Breath Exercise
Szabina Sinko

Known as “skull-shining breath,” origins from two Sanskrit words: Kapala, which...

5 min

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Meditation
Complete Breath Exercise
Szabina Sinko

On this class we will discover how to breath into three parts of our body, hence this...

5 min

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Meditation
Breathing Practice Intro
Szabina Sinko

Our breath is one of the most powerful tool to use in our yoga practice. Pranayama is...

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