When you feel it’s hard to stay focused do this wonderful session to increase your...
Start your day with this Guided Morning Meditation for positive energy and moving into...
Let’s make a joint effort to overcome our afternoon sluggishness with this energising...
If you having trouble sleeping this flow is designed for you. ☽ A beautiful evening...
This session aim is to help you to arrive in the only true moment we can exist and...
This is a short, 30-minute energizing yoga practice to start your day, and feel more...
Breath and emotion are deeply connected if we change the breath we change our emotions....
Keep shining the world needs your light. Let’s start our day with some movement and...
This technique help us bring the mind back to the present and let the repetitive...
Known as “skull-shining breath,” origins from two Sanskrit words: Kapala, which...
On this class we will discover how to breath into three parts of our body, hence this...
Our breath is one of the most powerful tool to use in our yoga practice. Pranayama is...