full body mat pilates using sliding discs or hand towels to further challenge stability...
Prop free Mat Pilates class focuses on abs and mobility flow
This class will covers the basic of proper planks form and necessary warm ups including...
Prop free , full body and creative flow
a quick prop free routine to energise your body
Let’s grab a mat & have fun
Full body fit
Backbend flow
Strength , balance and fall prevention
Mat exercises working on obliques muscles to help re-align & strengthen spine
Rehab exercises. This class will help you mentally, as the breathing patterns help to...
Lengthening posterior chain including back, hamstrings and calves that will help rid...
Expect the unexpected
Pilates class focuses on mobilizing thoracic spine in all directions. This will help...
Full body challenge for abs, arms and legs. Expecting a fun flow class, no props needed.
Fun flow, full body workout
Pilates workout with focus on hip & shoulder
Zero equipments needed, core & abs focus