Faq forest cloud min

ALL VIDEOS (16)


38 min

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Pilates
Planks - important of basic
Thicha Srivisal

This class will covers the basic of proper planks form and necessary warm ups including...

19 min

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Pilates
Mat Pilates fun flow
Thicha Srivisal

Prop free , full body and creative flow

15 min

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Pilates
15-min Butt and Core Pilates
Thicha Srivisal
1

a quick prop free routine to energise your body

30 min

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Pilates
Pilates Xmas special
Thicha Srivisal

Let’s grab a mat & have fun

30 min

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Pilates
30-min pilates fit with dining chair
Thicha Srivisal

Full body fit

27 min

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Pilates
Exploring superficial fascia front line
Thicha Srivisal
2

Backbend flow

34 min

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Pilates
Pilates for seniors & osteoporosis
Thicha Srivisal

Strength , balance and fall prevention

40 min

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Pilates
Pilates for scoliosis
Thicha Srivisal

Mat exercises working on obliques muscles to help re-align & strengthen spine

20 min

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Pilates
Pilates for breast cancer survivors
Thicha Srivisal

Rehab exercises. This class will help you mentally, as the breathing patterns help to...

30 min

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Pilates
Opening Superficial Fascia back line
Thicha Srivisal
4

Lengthening posterior chain including back, hamstrings and calves that will help rid...

40 min

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Sculpt / Pilates
Creative Pilates mat flow
Thicha Srivisal
1

Expect the unexpected

35 min

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Pilates
Pilates for upper back mobility
Thicha Srivisal
1

Pilates class focuses on mobilizing thoracic spine in all directions. This will help...

35 min

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Pilates
Full body pilates sculpt
Thicha Srivisal
3

Full body challenge for abs, arms and legs. Expecting a fun flow class, no props needed.

33 min

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Pilates
Pilates with fitball
Thicha Srivisal
2

Fun flow, full body workout

47 min

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Pilates
Pilates with flexband
Thicha Srivisal
1

Pilates workout with focus on hip & shoulder

20 min

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Pilates
Pilates prop free
Thicha Srivisal
1

Zero equipments needed, core & abs focus

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