Faq forest cloud min

ALL VIDEOS (18)


27 min

🇺🇸
Logo
Mu4fl8wlys6lkre0lucg
Sculpt / Pilates
Mat pilates with sliding discs/hand towels
Thicha Srivisal

full body mat pilates using sliding discs or hand towels to further challenge stability...

25 min

Logo
Fgizgxe8hyeb7ebvsixm
Pilates
Creative Mat Pilates Flow
Thicha Srivisal

Prop free Mat Pilates class focuses on abs and mobility flow

38 min

🇺🇸
Logo
Yzizwdnvz0qddguzousn
Pilates
Planks - important of basic
Thicha Srivisal

This class will covers the basic of proper planks form and necessary warm ups including...

19 min

🇺🇸
Logo
Xitmo7lna5c0jxkexw7k
Pilates
Mat Pilates fun flow
Thicha Srivisal

Prop free , full body and creative flow

15 min

🇺🇸
Logo
Lm3gcqpqzoy6a0hj0qsa
Pilates
15-min Butt and Core Pilates
Thicha Srivisal

a quick prop free routine to energise your body

30 min

🇺🇸
Logo
Sm7fqrzfwhoyzufspdfb
Pilates
Pilates Xmas special
Thicha Srivisal

Let’s grab a mat & have fun

30 min

🇺🇸
Logo
Nm9f67xajboe89cyparh
Pilates
30-min pilates fit with dining chair
Thicha Srivisal

Full body fit

27 min

🇺🇸
Logo
Xb9citzbmbn94vyjtc45
Pilates
Exploring superficial fascia front line
Thicha Srivisal

Backbend flow

34 min

🇺🇸
Logo
Bdlq8fvw34vhptnueeng
Pilates
Pilates for seniors & osteoporosis
Thicha Srivisal

Strength , balance and fall prevention

40 min

🇺🇸
Logo
Aefyhnyqm94x3jbd7b6x
Pilates
Pilates for scoliosis
Thicha Srivisal

Mat exercises working on obliques muscles to help re-align & strengthen spine

20 min

🇺🇸
Logo
Rvaycmhokdv6nfbqp2yj
Pilates
Pilates for breast cancer survivors
Thicha Srivisal

Rehab exercises. This class will help you mentally, as the breathing patterns help to...

30 min

🇺🇸
Logo
H261upapodef51d34piw
Pilates
Opening Superficial Fascia back line
Thicha Srivisal

Lengthening posterior chain including back, hamstrings and calves that will help rid...

40 min

🇺🇸
Logo
O7vsqhluihf3biuaqrk2
Sculpt / Pilates
Creative Pilates mat flow
Thicha Srivisal

Expect the unexpected

35 min

🇺🇸
Logo
Nmekeb60yprvtmwwjo46
Pilates
Pilates for upper back mobility
Thicha Srivisal

Pilates class focuses on mobilizing thoracic spine in all directions. This will help...

35 min

🇺🇸
Logo
Zxugbd01robnsfahzyrx
Pilates
Full body pilates sculpt
Thicha Srivisal

Full body challenge for abs, arms and legs. Expecting a fun flow class, no props needed.

33 min

🇺🇸
Logo
I9b2n6h1dvybqy5ssqkq
Pilates
Pilates with fitball
Thicha Srivisal

Fun flow, full body workout

47 min

🇺🇸
Logo
Xp67kuwmuezycytg8vej
Pilates
Pilates with flexband
Thicha Srivisal

Pilates workout with focus on hip & shoulder

20 min

🇺🇸
Logo
J3io6e80y0ds4y5qgqjg
Pilates
Pilates prop free
Thicha Srivisal

Zero equipments needed, core & abs focus

BECOME A MEMBER

Do it for yourself

Unlimited access to on-demand library of yoga, meditation, Pilates & fitness classes

Start for free, cancel anytime