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PROGRAMS (1)


ALL VIDEOS (7)


29 min

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Sculpt / Stretch
Supine Mobility Routine
Vera Brown

Join me in this mini journey to front splits! Today we will explore supine drills and...

51 min

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Yoga
Deep Release: Hips & Calves
Vera Brown

Release tension and increase flexibility with this deep release flow! Though your...

14 min

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Yoga
Fourth & Final Step to Wheel Pose
Vera Brown

It’s finally time to rise into wheel pose! This final short class will guide you...

40 min

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Yoga
Third Step to Wheel Pose - Back Conditioning
Vera Brown

Just one more step to wheel pose! In this class we will explore the mobility of our...

15 min

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Yoga
Second Step to Wheel Pose - Core Strength
Vera Brown

Let’s continue our exciting journey to wheel pose! In this short power class I’m...

18 min

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Yoga
First Step to Wheel Pose - Legs and Hips
Vera Brown

This mini tutorial is structured into 4 easy steps that will help you achieve a strong,...

27 min

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Yoga
Short & Sweet Morning Flow
Vera Brown

Celebrate a brand new day with movement and an open heart! This energizing sequence is...

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