Join me in this mini journey to front splits! Today we will explore supine drills and...

Release tension and increase flexibility with this deep release flow! Though your...

It’s finally time to rise into wheel pose! This final short class will guide you...

Just one more step to wheel pose! In this class we will explore the mobility of our...

Let’s continue our exciting journey to wheel pose! In this short power class I’m...

This mini tutorial is structured into 4 easy steps that will help you achieve a strong,...

Celebrate a brand new day with movement and an open heart! This energizing sequence is...