PROGRAMS
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5 classes
Respira contiene 5 meditaciones guiadas de diferentes estilos. Necesitarás un lugar...
9 classes
Vinyasa vital recoge los esenciales para crear una práctica de yoga completa y...
La méditation est un outil très précieux dans notre mode de vie occidental dynamique et...
3 classes
This series is a 1-on-1 practice to unlock each of our personal and unique healing...
8 classes
Dive into your practice with Discover Your Practice: Beginner program. During this...
Special Christmas challenge!
30 classes
Join Crystal Gray in this 30 day yoga series for beginners! Crystal specializes in...
Congratulations on your pregnancy! This program is accompanied by my 6 Week Pregnancy...
You may have seen a lot of pictures or advertising about Yoga all over social...
Yoga for golfers Series is a program designed to help golfers gain straight and...
6 classes
Journey to flexibility is a program designed to help you increase you body’s overall...
This series is a collection of six classes that offer all the tools you need to begin a...
15 classes
Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...
7 classes
Le yoga Yin est une pratique douce et profonde. Les postures sont maintenues plusieurs...
10 classes
Le programme Yoga Energie sur 10 jours est constitué d’une série de vidéos pour vous...
In this program you will find a mix of classes focused on several areas of you body. In...
This program is perfect if you are looking for guidance in how to start your yoga...
Vous êtes de nature stressée et avez besoin de vous apaiser tout en ayant un petit coup...
Dans ce programme vous y trouverez des séances matinales afin de faire le plein...
4 classes
In this program Jessica will take you through physical and emotional explorations with...
This programs includes three videos targeting the Hips, Shoulders and Spine giving you...
Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...
11 classes
Ce programme est orienté à des yogis intermédiaires voulant travailler plus en...
Vous n’avez pas plus de 15 minutes par jour à consacrer à votre pratique spirituelle et...
2 classes
Need an office Yoga Sequence to encourage a daily habit of stretching no matter where...
Either you’re a stay at home mother or are on a tight schedule and don’t have time to...
Do you want to heal your body? You CAN but you need to: 1) BELIEVE 2) Allow your body...
This program includes easy-to-follow tutorials to help you nail yoga’s most well-known...
Les chakras sont des centres énergétiques du corps, auxquels sont associés des parties...
Join me for ten 10-minute classes: we will focus on different asanas. We will work on...
In this program we'll move our body fluidly as we explore poses like the splits, wheel,...
Are you someone that can’t wait to get into crow pose or float into...
Les sens permettent de percevoir le monde. De nombreuses expressions les mettent...
This mini tutorial consisting of four short classes aims to isolate the key areas that...
Fit & Flow combina los beneficios del yoga y del fitness. Encontrarás los movimientos...
14 classes
This series is designed to guide you through everything you need, to make those what...
Pour les yogis, tout est une question d’équilibre et d’harmonie. La comparaison avec...
Tu cherches à approfondir ta pratique. La série Strong Yogi a été construite pour te...
Amina’s Move With Love Program will give you the ability to touch upon many aspects of...
The Tricky Transitions Program is for yogis who already have some experience with yoga...
This program is brought to you by influencers and yogis Caroline Perrineau and Lenka...
Dans ce programme d’une semaine vous allez approfondir votre pratique, améliorer votre...
Get ready during this 7-days program to sweat it out, build power, increase...
This one-week program is the ultimate sampler for those looking to expand and diversify...
In this program you’ll touch upon different aspects of yoga and get to know your body...
This Everyday Vinyasa program is designed to help you build a strong foundation for...
This program has a strong focus on building active range of motion within our...
Programme special renforcement du centre du corps. Ce programme se compose de 7 ...
Parce que chaque jour est différent, j’ai conçu un programme de cours qui s’adaptent à ...
Moving your joints through their full range of motion on a daily basis is key for a...
¡Bienvenido a Asana Lab! En este programa de 5 clases vamos a trabajar diferentes...
During this short series you will learn backbending techniques and practices to perfect...
This program is designed for those of you who are eager to work on your inversion....
It took Lenka 5 years and a lot of workshops to balance on her hands. Some techniques...
Amanda's classes are a mix of dance and cross training with special attention on form...
12 classes
How about mixing it up?! Yes, you CAN! This program will definitely get you moving....
Our Complete Body program will give you a taste of the hottest fitness workouts out...
The 12 minute Elegant Fitness Program. A minimalist approach to achieve a beautifully...
Programme spécial renforcement musculaire. Ce programme se compose de 5 séances de...
Learn how to enhance your focus, performance, and experience by adding The Magic Circle...
Then you will love this program! Mobility and stretching is so underrated but the more...
Making cardio fun... I have designed 4 classes under 40 minutes that will not only get...
I designed these 4 diverse classes including the Pilates Ring, a fusion of fitness, and...
If you like efficiency this program is for you! I designed 5 classes targeting the...
This ballet inspired program will make you super strong with a touch of elegance and...
For Pilates lovers with a twist. I have designed 4 classes under 30 minutes that you...
Welcome to the Barre Babe Boost 7-day challenge! This targeted California Barre workout...