YOGA VINYASA : DÉVELOPPER SES SENS ET MIEUX SE CONNAÎTRE

Les sens permettent de percevoir le monde. De nombreuses expressions les mettent...

MINI SERIES TO WHEEL POSE

This mini tutorial consisting of four short classes aims to isolate the key areas that...

VINYASA VITAL

Vinyasa vital recoge los esenciales para crear una práctica de yoga completa y...

BARRE BABE BOOST 7-DAY CHALLENGE

Welcome to the Barre Babe Boost 7-day challenge! This targeted California Barre workout...

FIT & FLOW

Fit & Flow combina los beneficios del yoga y del fitness. Encontrarás los movimientos...

JOURNEY TO FLEXIBILITY

Journey to flexibility is a program designed to help you increase you body’s overall...

ARM BALANCES UNLOCKED

This series is designed to guide you through everything you need, to make those what...

YOGA VINYASA : S'ÉQUILIBRER AVEC LES ÉLÉMENTS

Pour les yogis, tout est une question d’équilibre et d’harmonie. La comparaison avec...

STRONG YOGI

Tu cherches à approfondir ta pratique. La série Strong Yogi a été construite pour te...

EXPAND WITH LOVE: A BACKBENDING SERIES

During this short series you will learn backbending techniques and practices to perfect...

MOVE WITH LOVE

Amina’s Move With Love Program will give you the ability to touch upon many aspects of...

TRICKY TRANSITIONS

The Tricky Transitions Program is for yogis who already have some experience with yoga...

MÉDITATION : OBJECTIF DÉTENTE ET APAISEMENT

La méditation est un outil très précieux dans notre mode de vie occidental dynamique et...

LIVING ROOM YOGA SERIES

This series is a collection of six classes that offer all the tools you need to begin a...

YOGA MIEUX-ÊTRE

Programme de 15 jours adapté à tous pour découvrir ou redécouvrir les bienfaits du yoga...

INTEGRATING HANDSTAND

This program is designed for those of you who are eager to work on your inversion....

YOGA YIN : S’ASSOUPLIR ET LÂCHER-PRISE

Le yoga Yin est une pratique douce et profonde. Les postures sont maintenues plusieurs...

AK!

Amanda's classes are a mix of dance and cross training with special attention on form...

YOGA ENERGIE

Le programme Yoga Energie sur 10 jours est constitué d’une série de vidéos pour vous...

YOGA JOURNEY

In this program you’ll touch upon different aspects of yoga and get to know your body...

EVERYDAY VINYASA

This Everyday Vinyasa program is designed to help you build a strong foundation for...

YOGA MIX

In this program Jessica will take you through physical and emotional explorations with...

YOGA PRINCIPLES

This programs includes three videos targeting the Hips, Shoulders and Spine giving you...

MINDFUL THERAPEUTIC MOVEMENT

This series is a 1-on-1 practice to unlock each of our personal and unique healing...

JE DÉMARRE LE YOGA

Tu démarres le Yoga ou souhaites revoir les bases. Je démarre le Yoga est une série de...

BALLET HIIT

The 12 minute Elegant Fitness Program. A minimalist approach to achieve a beautifully...

ACHIEVE THE PERFECT HANDSTAND

It took Lenka 5 years and a lot of workshops to balance on her hands. Some techniques...

BODY FLOWS

This program has a strong focus on building active range of motion within our...

RENFORCEMENT MUSCULAIRE

Programme spécial renforcement musculaire. Ce programme se compose de 5 séances de...

YOGA CORE

Programme special renforcement du centre du corps. Ce programme se compose de 7 ...

DU YOGA POUR CHAQUE MOMENT DE LA JOURNÉE

Parce que chaque jour est différent, j’ai conçu un programme de cours qui s’adaptent à...

MOBILITY & SMART STRETCH

Moving your joints through their full range of motion on a daily basis is key for a...

NEXT LEVEL PRACTICE

This program is brought to you by influencers and yogis Caroline Perrineau and Lenka...

APPROFONDIR VOTRE TECHNIQUE

Dans ce programme d’une semaine vous allez approfondir votre pratique, améliorer votre...

DEEPEN YOUR PRACTICE

Get ready during this 7-days program to sweat it out, build power, increase...

LEVEL UP!

This one-week program is the ultimate sampler for those looking to expand and diversify...

IF YOGA & CARDIO HAD A BABY…

How about mixing it up?! Yes, you CAN! This program will definitely get you moving....

COMPLETE BODY

Our Complete Body program will give you a taste of the hottest fitness workouts out...

CREATE YOUR OWN ADVENTURE

In this program you will find a mix of classes focused on several areas of you body. In...

START YOUR YOGA JOURNEY

This program is perfect if you are looking for guidance in how to start your yoga...

YOGA POUR SE RESSOURCER

Vous êtes de nature stressée et avez besoin de vous apaiser tout en ayant un petit coup...

MIEUX QU'UNE DOSE DE CAFÉINE!

Dans ce programme vous y trouverez des séances matinales afin de faire le plein...

TAILLE DE GUÊPE

Ce programme est orienté à des yogis intermédiaires voulant travailler plus en...

EXPRESS YOGA & FITNESS

Vous n’avez pas plus de 15 minutes par jour à consacrer à votre pratique spirituelle et...

IN & OUT OF OFFICE SEQUENCES

Need an office Yoga Sequence to encourage a daily habit of stretching no matter where...

SHORT & SWEET YOGA FLOWS

Either you’re a stay at home mother or are on a tight schedule and don’t have time to...

HEALING MEDIATIONS

Do you want to heal your body? You CAN but you need to: 1) BELIEVE 2) Allow your body...

YOGA POSES & PRACTICES

This program includes easy-to-follow tutorials to help you nail yoga’s most well-known...