Mindful Therapeutic Movement

This series is a 1-on-1 practice to unlock each of our personal and unique healing abilities. The sessions approach every individual holistically using breathe, conscious alignment and a balance of strength and restorative exercises to bring the body and mind back into equilibrium. Each sequence is carefully curated using functional and creative movement exercises which then build into classical yoga postures.



INSTRUCTOR
TOTAL RUN TIME

0 hr 54 min - 3 classes

LEVEL

All levels

EQUIPMENT

Mat Block Theraband Bolster Chair Ankle Weights

CLASSES (3)


17 min

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1

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Yoga / Meditation
Therapeutics Series - Spine
Sarah Girard
27

When working with the spine, taking our time with our breath is crucial. The deep...

15 min

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2

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Yoga / Meditation
Therapeutics Series - Hips
Sarah Girard
21

In this Sequence, we will address changing one of the most common movement patterns in...

22 min

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3

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Meditation / Yoga
Therapeutics Series - Shoulders
Sarah Girard
24

Variety is the spice of life. This practice integrates a variety of movements that...