Yoga Principles

This programs includes three videos targeting the Hips, Shoulders and Spine giving you ways to mindfully transform the movement patterns which have lead to possible injury and pain. Each sequence is carefully curated using functional and creative movement exercises which then build into classical yoga postures. This video series is perfect for those who are just starting or who would like to approach yoga therapeutically and restoratively.



INSTRUCTOR
TOTAL RUN TIME

0 hr 55 min - 3 classes

LEVEL

All levels

EQUIPMENT

Chair Mat Yoga Belt Block

CLASSES (3)


20 min

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1

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Yoga
Centering
Sarah Girard
100

A great introduction to consistent and focused practice. This class utilizes...

20 min

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2

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Yoga
80

This practice is designed to build heat with the sun salutations and to increase...

15 min

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3

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Yoga
72

It's hardest to engage our muscles when they are at their most extended range of...